How Much Do You Really Know About Nutrition?

9 Questions

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Nutrition Quizzes & Trivia

Nutrition is the supply of materials that organisms and cells require to live. Humans need seven major types of nutrients to function and live healthily. The quiz below is designed to see how much you know about nutrition from the courses you have undertaken so far. All the best!


Questions and Answers
  • 1. 
    What is a nutritious low-fat snack food?
    • A. 

      Pretzels

    • B. 

      Apples

    • C. 

      Air popped popcorn

    • D. 

      All

  • 2. 
    On the new food label, the " Daily Value" gives you a general idea of a food's nutrient contribution to a reference diet of:
    • A. 

      2,000

    • B. 

      1,500

    • C. 

      2,500

  • 3. 
    Which of the following types of ethnic foods offer healthful, low-fat choices?
    • A. 

      Variety

    • B. 

      Balance

    • C. 

      Moderation

    • D. 

      All

  • 4. 
    What is the key to a healthful eating style?
    • A. 

      Variety

    • B. 

      Balance

    • C. 

      Moderation

    • D. 

      All

  • 5. 
    What is the best way to cut back on the fat in the food you eat at home?
    • A. 

      Buy only foods that provide less than 30 percent of Calories from fat

    • B. 

      Eliminate all fat from your diet

    • C. 

      Reduce the fat in your favorite recipes and add more fresh herbs and spice

    • D. 

      Buy only foods that say "low-fat" or "fat-free" on the label

    • E. 

      All of the Above

  • 6. 
    According to the Food Guide Pyramid, from which food group should you eat the most servings each day?
    • A. 

      Grains-bread, pasta, rice

    • B. 

      Vegetables

    • C. 

      Fruit

    • D. 

      Dairl-milk, yogurt, cheese

    • E. 

      Meat, poultry, fish, beans, eggs and nuts

  • 7. 
    All you need to do to lose weight is ti limit fat in your diet.
    • A. 

      True

    • B. 

      False

  • 8. 
    Dairy Products are the only foods that provide calcium
    • A. 

      True

    • B. 

      False

  • 9. 
    If the label says "fat- free" it means you can eat as much as you want.
    • A. 

      True

    • B. 

      False