How Much Do You Know About Good Nutrition?

8 Questions

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How Much Do You Know About Good Nutrition?

Good nutrition is vital for our physical and mental health. We should always eat healthy food which can provide the right amount of nutrients for the growth of our body. This quiz will test your knowledge of nutrients. So, test your nutrition IQ with our quiz. All the best!


Questions and Answers
  • 1. 
    Is it healthy to go without breakfast for the day?
    • A. 

      YES

    • B. 

      NO

  • 2. 
    If you were to go excercise and then drink soda, would you be doing yourself harm or good?
    • A. 

      Good because you lost water during excercise and you need to replenish yourself

    • B. 

      Bad because all that excersice would be for nothing

  • 3. 
    • A. 

      True

    • B. 

      False

  • 4. 
    Which is healthier?(a)Fried eggs and bacon(b)Orange juice and a bowl of cereal
    • A. 

      A

    • B. 

      B

  • 5. 
    True or False- You loose half of your body weight in water everyday
    • A. 

      True

    • B. 

      False

  • 6. 
    Is it healthier to---(a)eat then excercise?(b)excercise then eat?
    • A. 

      A

    • B. 

      B

  • 7. 
    How many calories
    • A. 

      3000

    • B. 

      60000

    • C. 

      30000

  • 8. 
    Whats healthier?(a) soda(b) koolaid
    • A. 

      A

    • B. 

      B