How Healthy Are You? Test Your Knowledge! Trivia Quiz
9 Questions
| Total Attempts: 124
How healthy are you? An unhealthy person is always at risk of getting infections or diseases, and to combat these people today are embracing healthy diets and exercise on a regular. This quiz will help you see if your practices are putting you at risk or are right for you. How about you try it out and improve your ways.
Questions and Answers
- 1.How much fruit and veg do you eat daily?
- A.
Less than 5
- B.
3-4
- C.
Less that 2
- D.
5 or more a day
- E.
None.
- 2.Do you skip breakfast?
- A.
Yes
- B.
No
- 3.How much water do you drink a day?
- A.
8 Cups
- B.
6-8 Cups
- C.
4-6 Cups
- D.
2-4 Cups
- E.
I dont drink water.
- 4.How many packets of crisps do you have a day?
- A.
I never eat chocolate
- B.
2 bars a day
- C.
1 bar a day
- D.
3 or more bars a day
- 5.Do you have 2 portions of veg with your dinner?
- A.
Yes
- B.
No
- 6.What shouldn't you eat for breakfast?
- A.
Toast
- B.
Cereal
- C.
Chocolate
- D.
Fruit
- E.
Yogurt
- 7.How much should an adult exercise?
- A.
1 hour daily
- B.
40 minutes daily
- C.
30 minutes daily
- D.
Once a week
- E.
Never
- 8.How many portions of fish should you eat a week?
- A.
None
- B.
1 Portion
- C.
2 Portions
- D.
3 Portions
- E.
4 or more portions
- 9.How much water do you drink a day?
- A.
8 Cups
- B.
6-8 Cups
- C.
4-6 Cups
- D.
2-4 Cups
- E.
I dont drink water.
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