How Healthy Are You?

10 Questions | Total Attempts: 43

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How Healthy Are You Quizzes & Trivia

Health quiz to determine if you are healthy or if you need to improve your health.


Questions and Answers
  • 1. 
    Are you concerned about the following: cardiovascular disease/issues, digestive issues, joint pain or joint health, energy levels/fatigue, or weight loss/body composition?
    • A. 

      Yes, very concerned

    • B. 

      Somewhat concerned

    • C. 

      Not concerned

  • 2. 
    How would you rate the quality of your sleep?
    • A. 

      You don't sleep well, have major sleep issues and need to improve your sleep

    • B. 

      Sometimes my sleep is okay and other times it is not, certain things affect my sleep

    • C. 

      I sleep well

  • 3. 
    How would you rate your average stress level?
    • A. 

      My stress level is very high, and I may have life issues that are affecting my stress longterm

    • B. 

      I am stressed sometimes, certain circumstances affect my stress more short term

    • C. 

      I am usually not stressed and am able to handle stress when it comes my way

  • 4. 
    Are you concerned about losing or maintaining your weight?
    • A. 

      Yes, very concerned. I am overweight or obese and it is affecting my health

    • B. 

      Somewhat concerned. I need to lose a few pounds or I am concerned about gaining weight

    • C. 

      I am not concerned about my weight

  • 5. 
    Over the past 5 years have your energy levels decreased greatly?
    • A. 

      Yes, I have no energy. Everything is a struggle.

    • B. 

      My energy levels are lower than they used to be at times.

    • C. 

      My energy levels are fine.

  • 6. 
    How many bowel movements do you have each day?
    • A. 

      More than 5 per day or less than 3 per week

    • B. 

      About 3 per day

    • C. 

      1 per day

  • 7. 
    How many servings of fruits and vegetables do you consume each day?
    • A. 

      None

    • B. 

      1 to 3 per day

    • C. 

      More than 5 per day

  • 8. 
    How many times per week to you eat fast food?
    • A. 

      More than 3 times per week

    • B. 

      2 times per week

    • C. 

      1 time or less per week

  • 9. 
    Do you or anyone in your family have high cholesterol?
    • A. 

      Yes, I do

    • B. 

      Someone in my immediate family does

    • C. 

      No

  • 10. 
    In the past 3 to 5 years has your libido decreased?
    • A. 

      Yes

    • B. 

      Sometimes

    • C. 

      No

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