How Anxious Are You?

5 Questions | Total Attempts: 121

Anxiety Quizzes & Trivia

Anxiety is a feeling of dread, worry or fear. It is usually associated with particular situations. Stress is part of living. Normal anxiety is often a physical reaction that prompts us to act, such as "flight or fight" hormones. When anxiety keeps us from enjoying life it's time to seek help. Find out how anxious you are.


You May Get

Normal Anxiety

You are experiencing a normal level of anxiety.  Nothing to worry about!

A Bit Anxious

You may be experiencing normal reactions to a stressful situation, but it wouldn't hurt to rule out medical causes.

Possible Anxiety Disorder

You may be experiencing an anxiety disorder.  If your physician has ruled out a medical cause, you should seek therapy to help you through this difficult time.

Serious Anxiety Disorder

This degree of anxiety could seriously affect your quality of life.  Consider having a complete physical to rule out any medical problems.  Please contact a qualified therapist as soon as possible.  Get yourself back on the road to enjoying life.
Questions and Answers
  • 1. 
    During the last month, would you say that you feel worried:
    • A. 

      All the time

    • B. 

      Frequently

    • C. 

      Sometimes

    • D. 

      Not at all

  • 2. 
    During the last month, do you find that you tire easily:
    • A. 

      All the time

    • B. 

      Frequently

    • C. 

      Sometimes

    • D. 

      Not at all

  • 3. 
    During the last month, did you find yourself becoming annoyed easily:
    • A. 

      All the time

    • B. 

      Frequently

    • C. 

      Sometimes

    • D. 

      Not at all

  • 4. 
    During the past month, did you experience trouble sleeping:
    • A. 

      Every night

    • B. 

      Most nights

    • C. 

      Some nights

    • D. 

      Not at all

  • 5. 
    During the last month, did you experience trouble with constipation or diarrhea:
    • A. 

      All the time

    • B. 

      Frequently

    • C. 

      Sometimes

    • D. 

      Not at all

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