How Fit Are You?!

11 Questions | Total Attempts: 6042

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How Fit Are You?!

How fit are YOU? Take this quiz to see where you stack up.


Questions and Answers
  • 1. 
    How much cardio do you usually include in your workouts?
    • A. 

      Cardio???! Does getting up to change the TV station count?

    • B. 

      I do some sort of cardio almost every single day!!!

    • C. 

      Like 3-4 times each week, but I also lift weights.

    • D. 

      Maybe once a week

  • 2. 
    Do you lift weights?
    • A. 

      No… I don’t want to look bulky… so I stick with cardio.

    • B. 

      Well, I use those weight machines sometimes…

    • C. 

      I lift free weights 3-4 times each week… and I can bench press, squat, and dead lift.

    • D. 

      YES. I lift every single day. I love watching my muscles grow when I curl (and don’t you dare walk in front of my mirror!)

  • 3. 
    What do you drink when you work out?
    • A. 

      Nothing. I like to torture myself.

    • B. 

      Water… nothing with calories because I don’t want to “undo” my hard work!

    • C. 

      Something with a little bit of carbs, maybe some protein.

    • D. 

      A hefty protein shake… don’t want to deplete my muscles!!! (I am huge).

    • E. 

      I don’t workout.

  • 4. 
    What do you eat before a workout?
    • A. 

      EWW! I don’t eat anything for a few hours before my workout. I’d rather workout hungry than have anything in my stomach sloshing around!

    • B. 

      I eat a healthy snack about 1 hour or so before my workout. If I don’t, I won’t make it through my work out!!!

    • C. 

      Something hefty. I need to eat lots of food beforehand so I don’t lose any muscle fibers.

    • D. 

      Anything, really. It might be a donut… or an apple… or a hamburger. Whatever – I just need some food to give me energy!

    • E. 

      Well, usually I will grab something out of the fridge before I sit down in front of the TV/computer/etc…

  • 5. 
    Can you do a pull-up?
    • A. 

      Um, I don’t know because I haven’t tried in a long time/ever!

    • B. 

      Yeah right! I am not strong enough to do even half of a pull-up. OK, maybe one.

    • C. 

      I can do 2 – 5.

    • D. 

      I can do 5 – 10.

    • E. 

      I can do 10+

    • F. 

      I can do 10+, with weight.

  • 6. 
    How fast can you run a mile? (take a guess!)
    • A. 

      I don’t run ever. I seriously hate cardio.

    • B. 

      I don’t know how fast I can run a mile, but I can run like a million miles on the treadmill without stopping, and am a pro at the elliptical machine!

    • C. 

      10 minutes or so…

    • D. 

      About 8 minutes.

    • E. 

      7 minutes or less.

  • 7. 
    What’s your attitude about eating after you workout?
    • A. 

      You mean eat? After I’ve just burned all those calories? And ‘un-do’ all my hard work on the treadmill? NEVER. I usually wait to eat a while after working out.

    • B. 

      After I do all that lifting I am ravenous! I eat the first thing I see – I deserve to eat whatever I want after I burn all those calories working my ass off pumping iron.

    • C. 

      After a good workout at the gym, I will finish off that protein shake I’d been drinking during squats, and will chow down immediately on something with protein and carbs to get my body moving again.

    • D. 

      None of these… I don’t really workout… and therefore, don’t have to worry about what I eat after working out!

  • 8. 
    What’s your typical/favorite workout look like?
    • A. 

      I grab a good magazine and my i-pod and head straight for the cardio equipment. Sometimes I go from one machine to the next, but I really just love to cardio, cardio, cardio!

    • B. 

      I head straight for the free weights and the power rack. I basically live at the gym, and can spend hours at a time just pumping iron. Squats, Deadlifts, bench pressing, good mornings…. This is where you’ll find me. I very rarely (or never) do cardio (hate it!)

    • C. 

      Well, it depends on what I am doing that day… but I usually start with some cardio to warm up my muscles, and then do a good lift workout (like an hour or so). Sometimes I finish with a short cardio session too.

    • D. 

      Workout? Like, as in, moving my body? Exercise is so over-rated.

  • 9. 
    What’s your typical “meal plan”?
    • A. 

      I don’t get hungry very often… so I usually eat only 3 times per day. Maybe less -- I try to limit my calories!

    • B. 

      Three big meals each day (breakfast, lunch, and dinner!)

    • C. 

      It’s pretty sporadic… it just depends on where I am going or what I am doing that day!! Sometimes I eat well, and other days… I… well, don’t.

    • D. 

      I eat 5 – 6 smaller meals each day.

    • E. 

      I eat pretty much all day. Nom nom nom nom.

  • 10. 
    What’s your body type? (be honest)
    • A. 

      Skinny-minny with not much muscle

    • B. 

      Can you say ripped?

    • C. 

      I am just pretty average. Not really strong or weak… not really toned or soft… just somewhere in the middle.

    • D. 

      I am pretty overweight...but not for much longer!

  • 11. 
    If you could have the body-type of a famous person, who would it be?
    • A. 

      Taylor Swift (she’s soooo lean!)

    • B. 

      Jessica Biel (she’s so strong and toned!)

    • C. 

      Xena, Warrior Princess. (She’s a beast!)

    • D. 

      Brad Pitt (He’s ripped, but not too big).

    • E. 

      Arnold Schwarzenegger (Because he’s super huge)

    • F. 

      None of these. I don’t really care about my physique. (liar)

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