Heart Healthy Diet

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Heart Healthy Diet

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Questions and Answers
  • 1. 
    What is NOT necessarily needed in a Heart Healthy Diet?
    • A. 

      Whole wheat bread

    • B. 

      Fruits and veggies

    • C. 

      Processed meats

    • D. 

      Cashews, peanuts, almonds, ect.

    • E. 

      None of the above

  • 2. 
    High fiber foods are good for a healthy diet
    • A. 

      True

    • B. 

      False

  • 3. 
    What are some of the health barriers for a heart healthy diet? (Choose all that apply)
    • A. 

      Smoking

    • B. 

      Particular eating pattern

    • C. 

      Lack of exercising

    • D. 

      Lack of nutritional info

    • E. 

      Controlling blood pressure

  • 4. 
    Summary of a Heart healthy diet is...
    • A. 

      Eating foods with fat to make your heart healthier

    • B. 

      Going to exercising facilities to stop chance of a heart disease

    • C. 

      Controlling how you intake carbs, sodium, and trans fats

  • 5. 
    Foods that are good for a heart healthy diet are... (Choose all that apply)
    • A. 

      Butter/Margarine

    • B. 

      Fruits and veggies

    • C. 

      Oatmeal

    • D. 

      Processed grains

    • E. 

      A variety of nuts

  • 6. 
    Its good to cut out most of the fats in a heart healthy diet
    • A. 

      True

    • B. 

      False

  • 7. 
    What are the benefits of a heart healthy diet?
    • A. 

      Helps control blood pressure, cholesterol, and weight.

    • B. 

      You only make sure that you never get heart desiese.

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