Heart Healthy Diet
7 Questions
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Questions and Answers
- 1.What is NOT necessarily needed in a Heart Healthy Diet?
- A.
Whole wheat bread
- B.
Fruits and veggies
- C.
Processed meats
- D.
Cashews, peanuts, almonds, ect.
- E.
None of the above
- 2.High fiber foods are good for a healthy diet
- A.
True
- B.
False
- 3.What are some of the health barriers for a heart healthy diet? (Choose all that apply)
- A.
Smoking
- B.
Particular eating pattern
- C.
Lack of exercising
- D.
Lack of nutritional info
- E.
Controlling blood pressure
- 4.Summary of a Heart healthy diet is...
- A.
Eating foods with fat to make your heart healthier
- B.
Going to exercising facilities to stop chance of a heart disease
- C.
Controlling how you intake carbs, sodium, and trans fats
- 5.Foods that are good for a heart healthy diet are... (Choose all that apply)
- A.
Butter/Margarine
- B.
Fruits and veggies
- C.
Oatmeal
- D.
Processed grains
- E.
A variety of nuts
- 6.Its good to cut out most of the fats in a heart healthy diet
- A.
True
- B.
False
- 7.What are the benefits of a heart healthy diet?
- A.
Helps control blood pressure, cholesterol, and weight.
- B.
You only make sure that you never get heart desiese.
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