Healthy Living

10 Questions

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Healthy Quizzes & Trivia

This quiz will test your knowledge on a healthy lifestyle. The questions are all related to ways you can keep your body fit and well.


Questions and Answers
  • 1. 
    By doing this we can reduce our risk of heart disease and other health related ailments. 
    • A. 

      Adopting a pet

    • B. 

      Exercise

    • C. 

      Drinking one cup of coffee a day

    • D. 

      Sleeping as much as you can a night.

  • 2. 
    A balanced diet provides our bodies with the minerals and nutrients it needs to grow and become strong.
    • A. 

      True

    • B. 

      False

  • 3. 
    An elementary school aged child should be getting how many hours of sleep a night?
    • A. 

      8

    • B. 

      8 -10

    • C. 

      10 -12

    • D. 

      At least 6

  • 4. 
    By incorporating exercise into our daily routines we can reduce.....
    • A. 

      Our bellies

    • B. 

      Insurance rates

    • C. 

      Stress

    • D. 

      Happiness

  • 5. 
    We should regularly be drinking this.
    • A. 

      Water

    • B. 

      Soda

    • C. 

      Alcohol

    • D. 

      Orange Juice

  • 6. 
    • A. 

      Going to the doctor

    • B. 

      Taking aspirin

    • C. 

      Reading a book

    • D. 

      Eating a balanced diet

  • 7. 
    • A. 

      45 minutes

    • B. 

      30 minutes

    • C. 

      1 hour

    • D. 

      Something everyday

  • 8. 
    Breakfast is the most important meal of the day.
    • A. 

      True

    • B. 

      False

  • 9. 
    • A. 

      As an adult

    • B. 

      When you are in high school

    • C. 

      Never

    • D. 

      If you do it once in a while.

  • 10. 
    By exercising regularly, you can improve upon....
    • A. 

      Your overall health

    • B. 

      Your happiness

    • C. 

      Your immune system

    • D. 

      All of the above