Healthy Foods

12 Questions

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Healthy Eating Quizzes & Trivia

Our assessment is covering diets for special needs and encouraging healthy eating. Just some questions to see if you understood the lesson.


Questions and Answers
  • 1. 
    What is the main reason for special needs diets?
    • A. 

      Just want a change

    • B. 

      To get fit

    • C. 

      Specific health reasons

    • D. 

      To try something new

  • 2. 
    Why is obesity so common in adolesents?
    • A. 

      To lazy, cant be bothered

    • B. 

      Fast food culture

    • C. 

      Dont know how to cook

    • D. 

      Would rather spend money

  • 3. 
    What is food insecurity?
    • A. 

      Scared to eat food

    • B. 

      Low income/ reduced food intake

    • C. 

      Dont like the food

    • D. 

      Not sure

  • 4. 
    Does undernutrition effect your school performance?
    • A. 

      True

    • B. 

      False

  • 5. 
    Why is it important to start eating healthy as a child?
    • A. 

      Because mum says

    • B. 

      So you dont get fat

    • C. 

      For proper growth and development

    • D. 

      So you can play sport

  • 6. 
    In the healthy food pyramid what food group should be eaten least?
    • A. 

      Grains

    • B. 

      Fats, oils and sweets

    • C. 

      Meat and protein

    • D. 

      Dairy

    • E. 

      Fruit and vegetables

  • 7. 
    In the same pyramid what should be eaten most?
    • A. 

      Dairy

    • B. 

      Fruit and vegetables

    • C. 

      Meat and protein

    • D. 

      Grains

    • E. 

      Fats, oils and sweets

  • 8. 
    What is the recomended daily intake for fruit and vegetables?
    • A. 

      No fruit and one cup vegetables

    • B. 

      Four cups of fruit and two cups of vegetables

    • C. 

      Two cups of fruit and six cups of vegetables

    • D. 

      Five cups of fruit and eight cups of vegetables

  • 9. 
    Why is breakfast important?
    • A. 

      To break the fast and stimulate the brain

    • B. 

      Because your hungry

    • C. 

      To fill in time before school

    • D. 

      Because mum makes me

  • 10. 
    What is the disease where you are gluten intolerant?
    • A. 

      Heart disease

    • B. 

      Diabetic

    • C. 

      High blood pressure

    • D. 

      Celiac

  • 11. 
    What is the ratio of people suffering lactose intolerance?
    • A. 

      Five in ten

    • B. 

      Eight in twenty

    • C. 

      Three in six

    • D. 

      One in five

  • 12. 
    What do you consider to be a healthy meal option?
    • A. 

      Home cooked meal with fresh meat and vegetables

    • B. 

      McDonalds

    • C. 

      Nando's

    • D. 

      None of the above