Healthy Foods
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Our assessment is covering diets for special needs and encouraging healthy eating. Just some questions to see if you understood the lesson.
- 1.What is the main reason for special needs diets?
- A.
Just want a change
- B.
To get fit
- C.
Specific health reasons
- D.
To try something new
- 2.Why is obesity so common in adolesents?
- A.
To lazy, cant be bothered
- B.
Fast food culture
- C.
Dont know how to cook
- D.
Would rather spend money
- 3.What is food insecurity?
- A.
Scared to eat food
- B.
Low income/ reduced food intake
- C.
Dont like the food
- D.
Not sure
- 4.Does undernutrition effect your school performance?
- A.
True
- B.
False
- 5.Why is it important to start eating healthy as a child?
- A.
Because mum says
- B.
So you dont get fat
- C.
For proper growth and development
- D.
So you can play sport
- 6.In the healthy food pyramid what food group should be eaten least?
- A.
Grains
- B.
Fats, oils and sweets
- C.
Meat and protein
- D.
Dairy
- E.
Fruit and vegetables
- 7.In the same pyramid what should be eaten most?
- A.
Dairy
- B.
Fruit and vegetables
- C.
Meat and protein
- D.
Grains
- E.
Fats, oils and sweets
- 8.What is the recomended daily intake for fruit and vegetables?
- A.
No fruit and one cup vegetables
- B.
Four cups of fruit and two cups of vegetables
- C.
Two cups of fruit and six cups of vegetables
- D.
Five cups of fruit and eight cups of vegetables
- 9.Why is breakfast important?
- A.
To break the fast and stimulate the brain
- B.
Because your hungry
- C.
To fill in time before school
- D.
Because mum makes me
- 10.What is the disease where you are gluten intolerant?
- A.
Heart disease
- B.
Diabetic
- C.
High blood pressure
- D.
Celiac
- 11.What is the ratio of people suffering lactose intolerance?
- A.
Five in ten
- B.
Eight in twenty
- C.
Three in six
- D.
One in five
- 12.What do you consider to be a healthy meal option?
- A.
Home cooked meal with fresh meat and vegetables
- B.
McDonalds
- C.
Nando's
- D.
None of the above
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