Healthy eating habits should be encouraged at a young age as someone will get used to it and not fall prey to foods that do more harm than good to the body. Do you know the health benefits of different types of foods? The...
Questions: 12 | Attempts: 3757 | Last updated: Jul 14, 2021
How many portions of fruit and vegetables should you eat per day?
Below is a healthy eating facts trivia questions quiz. The body gets the energy it needs to carry out its different functions from the food we consume, although sometimes what we eat causes more harm than good. Some unhealthy...
Questions: 11 | Attempts: 2789 | Last updated: May 21, 2020
A person's diet contains examples of food rich in protein, fat, vitamins, mineral ions, fiber, and water. Which of the following types of food would be a healthy additionto the diet to makeit balanced?
This quiz will reveal about the your eating habits, by answering just 10 simple questions.
Designed by Nutrition Department of Medical Research Institute Sri...
Questions: 10 | Attempts: 2371 | Last updated: Sep 23, 2020
"I eat at least five portions of fruits and vegetables a day"(One portion should be around 80g or 3 tablespoons full cooked vegetables or green leaves)