Trivia Facts On Healthy Eating Habits! Quiz

10 Questions | By Demiandco | Updated: Mar 22, 2022 | Attempts: 1807

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Trivia Facts On Healthy Eating Habits! Quiz - Quiz

Every living thing needs to take in nutrients and calories for growth and repair and to keep metabolic processes functioning, and as humans, we get these from the foods we eat. Water is also one healthy thing that people do not consume as should. Take up the trivia facts on healthy eating habits to see if you should change your idea of which foods are good for you. All the best!

Questions and Answers

1.

What is the most important meal of the day?
- A.
  
  Breakfast
- B.
  
  Tea
- C.
  
  Lunch
- D.
  
  Supper
2.

Snacking inhibits weight loss.
- A.
  
  True
- B.
  
  False
3.

What contains the most vitamin C?
- A.
  
  Milk
- B.
  
  Sprouts
- C.
  
  Oranges
- D.
  
  Apple
4.

How much water do experts reckon people should drink every day?
- A.
  
  1 litre
- B.
  
  1.5 litre
- C.
  
  2 litre
- D.
  
  3 litre
5.

To eat a well-balanced diet, you should include?
- A.
  
  Fruit and veg
- B.
  
  Breads and cereals
- C.
  
  Dairy products
- D.
  
  All of the above
6.

A healthy diet should NOT include?
- A.
  
  Meats and fish
- B.
  
  Alcohol and cigarettes
- C.
  
  Potatoes and pasta
- D.
  
  Milk and cheese
7.

When you get hungry between meals, what do you do?
- A.
  
  Open a bag of sweets and scoff them all in two minutes
- B.
  
  Wait patiently for dinner time
- C.
  
  Nip out to McDonald’s for a cheeky cheeseburger
- D.
  
  Wolf down a banana or apple
8.

How many portions of fruit and veg should you consume each day?
- A.
  
  0
- B.
  
  2
- C.
  
  4
- D.
  
  5
9.

What are energy-rich foods?
- A.
  
  Ones that can make you gain weight
- B.
  
  Ones that are high in fat or sugar
- C.
  
  Ones that can unltimately lead to obesity, sickness and disease
- D.
  
  All of the above
10.

How many groups are in the food pyramid?
- A.
  
  5
- B.
  
  6
- C.
  
  7
- D.
  
  10