Healthy Eating

10 Questions

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Healthy Eating Quizzes & Trivia

In this quiz you will learn about what a health diet is an how it can affect your body in various ways.


Questions and Answers
  • 1. 
    What is the most important meal of the day?
    • A. 

      Breakfast

    • B. 

      Tea

    • C. 

      Lunch

    • D. 

      Supper

  • 2. 
    True or false? Snacking inhibits weight loss.
    • A. 

      True

    • B. 

      False

  • 3. 
    What contains the most vitamin C?
    • A. 

      Milk

    • B. 

      Sprouts

    • C. 

      Oranges

    • D. 

      Apple

  • 4. 
    How much water do experts reckon people should drink every day?
    • A. 

      1 litre

    • B. 

      1.5 litre

    • C. 

      2 litre

    • D. 

      3 litre

  • 5. 
    To eat a well balanced diet, you shlould include?
    • A. 

      Fruit and veg

    • B. 

      Breads and cereals

    • C. 

      Dairy products

    • D. 

      All of the above

  • 6. 
    A healthy diet should NOT include?
    • A. 

      Meats and fish

    • B. 

      Alcohol and cigarettes

    • C. 

      Potatoes and pasta

    • D. 

      Milk and cheese

  • 7. 
    When you get hungry between meals, what do you do?
    • A. 

      Open a bag of sweets and scoff them all in two minutes

    • B. 

      Wait patiently for dinner time

    • C. 

      Nip out to McDonald’s for a cheeky cheeseburger

    • D. 

      Wolf down a banana or apple

  • 8. 
    How many portions of fruit and veg should you consume each day?
    • A. 

      0

    • B. 

      2

    • C. 

      4

    • D. 

      5

  • 9. 
    What are energy-rich foods?
    • A. 

      Ones that can make you gain weight

    • B. 

      Ones that are high in fat or sugar

    • C. 

      Ones that can unltimately lead to obesity, sickness and disease

    • D. 

      All of the above

  • 10. 
    How many groups are in the food pyramid?
    • A. 

      5

    • B. 

      6

    • C. 

      7

    • D. 

      10