Playing sport and training twice a week.
Making sure there is an opportunity for recovery after training.
Walking for 20 minutes each day and eating a balanced diet.
Playing in a football match.
Working in a team.
I enjoy competition.
It can lead to weight loss, which is good if you are overweight.
It can improve performance.
It makes me feel less tense.
It can improve self esteem.
It can improve my physical health.
Improved cardiovascular fitness through regular aerobic activity.
Improved self esteem as a result of training regularly.
Improved muscular endurance due to regular additional demands.
Improved communication skills from meeting new people.
Making new friends.
Improving self esteem.
Increased cardiovascular fitness.
Running for 10km.
Physically working your body to the limit.
Mentally never giving up.
Always going to the gym.