Healthy, Active Lifestyles

10 Questions | Total Attempts: 225

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Healthy, Active Lifestyles

This is a small quiz to test your knowledge on the Healthy, Active Lifestyle section of the theory element. The quiz features questions on the following topics:-Health and Physical Activity, Mental benefits of an active lifestyle, Mental and Physical benefits, Fitness benefits, Health benefits and Social benefits.


Questions and Answers
  • 1. 
    In order to achieve a healthy, active lifestyle, an individual needs to consider several different factors.  Which one of the following statements best describes a healthy, active lifestyle?
    • A. 

      Playing sport and training twice a week.

    • B. 

      Making sure there is an opportunity for recovery after training.

    • C. 

      Walking for 20 minutes each day and eating a balanced diet.

    • D. 

      Playing in a football match.

  • 2. 
    The following statement is a "SOCIAL" benefit. "I go because all of my friends go".
    • A. 

      True

    • B. 

      False

  • 3. 
    Which of the following is considered to be a mental benefit of exercise?
    • A. 

      Working in a team.

    • B. 

      Developing friendships.

    • C. 

      Competition.

    • D. 

      Improved coordination.

  • 4. 
    Identify two physical benefits of exercise. 
    • A. 

      I enjoy competition.

    • B. 

      It can lead to weight loss, which is good if you are overweight.

    • C. 

      It can improve performance.

    • D. 

      It makes me feel less tense.

    • E. 

      It can improve self esteem.

    • F. 

      It can improve my physical health.

  • 5. 
    People who take part in physical activity, especially activities such as gymnastics and dance, can gain an .............................. appreciation of the activity, due to the quality of the movement being performed. 
  • 6. 
    Identify two different physical health benefits of taking part in regular exercise. 
    • A. 

      Improved cardiovascular fitness through regular aerobic activity.

    • B. 

      Improved self esteem as a result of training regularly.

    • C. 

      Improved muscular endurance due to regular additional demands.

    • D. 

      Improved communication skills from meeting new people.

  • 7. 
    If you are FIT and regularly ACTIVE, then you are healthy. 
    • A. 

      True

    • B. 

      False

  • 8. 
    Which category of benefit does the following statement fit into.  "I enjoy playing sport because it is a great chance to relieve the stress of my everyday job".
    • A. 

      Social

    • B. 

      Physical

    • C. 

      Mental

    • D. 

      Aesthetic appreciation

  • 9. 
    Which statements below, is a SOCIAL benefit for taking part in sport.
    • A. 

      Making new friends.

    • B. 

      Improving self esteem.

    • C. 

      Developing teamwork.

    • D. 

      Increased cardiovascular fitness.

  • 10. 
    Physical activity is thought to be beneficial to an individual.  Identify how physical activity can stimulate personal challenge. 
    • A. 

      Running for 10km.

    • B. 

      Physically working your body to the limit.

    • C. 

      Mentally never giving up.

    • D. 

      Always going to the gym.