Something Impotent About Health Quiz

50 Questions | Attempts: 63

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Something Impotent About Health Quiz - Quiz

Here in this quiz, you will get to learn something new and impotent things about health care. All the best guys for this knowledgeable quiz!


Questions and Answers
  • 1. 
    The contemporary definition of wellness is 
    • A. 

      The ability to move about freely without pain

    • B. 

      All factors leading to a positive health status or overall well-being

    • C. 

      The absence of ongoing symptoms or chronic disease

    • D. 

      Living longer than ones parents

  • 2. 
    The six dimensions of wellness
    • A. 

      Affect health independently of each other

    • B. 

      Interact continuously

    • C. 

      Seldom influence one another

    • D. 

      Affect either the mind or the body

  • 3. 
    Healthy people 2020 is a plan designed to 
    • A. 

      Improve the health-related quality of life and years of life of americans

    • B. 

      Update FDA regulations on the manufacture and sale of drugs in the United states

    • C. 

      Extend health insurance coverage to millions more americans

    • D. 

      Increase payments to doctors who serve medicaid and medicare patients

  • 4. 
    Effective health promotion programs
    • A. 

      Focus on selected negative behaviors

    • B. 

      Have the most measurable results when implemented in schools

    • C. 

      Focus on changing behaviors to improve health

    • D. 

      Do not attempt to change individual attitudes about health

  • 5. 
    Which behavior change model involves six distinct stages and is also known as the stages of change model
    • A. 

      Health belief model

    • B. 

      Transtheoretical model

    • C. 

      Social cognitive model

    • D. 

      Shaping model

  • 6. 
    Differences in health conditions among specific populations are
    • A. 

      Risk behaviors

    • B. 

      Health promotions

    • C. 

      Health disparities

    • D. 

      Medical treatments

  • 7. 
    Which of the following is true of psychology healthy people?
    • A. 

      They frequently experience guilt

    • B. 

      They avoid new experiences

    • C. 

      They value human diversity

    • D. 

      They are uncomfortable when put in new social situations

  • 8. 
    According to mallows hierarchy, individuals who have satisfied their basic needs and have attained their full potential are
    • A. 

      Emotionally healthy

    • B. 

      Mature

    • C. 

      Self-actualized

    • D. 

      Self-aware

  • 9. 
    Anxiety disorders have become the
    • A. 

      Most common mental health problem in the united states

    • B. 

      Least costly of mental health disorders to treat

    • C. 

      Acceptable condition of the majority of employees in the workplace

    • D. 

      Main type of disorder affecting adults over the age 65

  • 10. 
    Seasonal affective disorder (SAD) is associated with 
    • A. 

      Malfunction of the thyroid gland

    • B. 

      A lack of social interaction

    • C. 

      Too much external stimuli

    • D. 

      Reduced exposure to sunlight

  • 11. 
    The psychological state in which all body systems are in balance and functioning normally is 
    • A. 

      Adaption

    • B. 

      Eustress

    • C. 

      Homeostasis

    • D. 

      Recovery

  • 12. 
    An examples of an event likely to be associated with the distress is 
    • A. 

      The end of final exam week

    • B. 

      Getting the highest score on a difficult exam

    • C. 

      Bouncing several checks

    • D. 

      Completing an assignment

  • 13. 
    Research on stress and body function have found that prolonged stress
    • A. 

      Reduces the effectiveness of the immune system

    • B. 

      Increases adaptive energy stress

    • C. 

      Increases B cell function

    • D. 

      Affects only a limited number of body systems

  • 14. 
    Which of the following forms of strew management also improves flexibility
    • A. 

      Yoga

    • B. 

      Deep breathing

    • C. 

      Biofeedbeck

    • D. 

      Progressive muscle relaxation

  • 15. 
    Which of the following characteristics of a Type A personality have been determined to be the most detrimental to health?
    • A. 

      Being time-driven and perfectionistic

    • B. 

      Having a hard-driving approach to tasks and life in general

    • C. 

      Being highly competitive

    • D. 

      Having a tendency toward anger and hostility

  • 16. 
    Cortisol contributed to weight gain by
    • A. 

      Increasing testosterone production

    • B. 

      Lowering metabolic rate and elevating glucose levels

    • C. 

      Increasing thirst for sweet beverages

    • D. 

      Stimulating cravings for healthy foods such as vegetables

  • 17. 
    Overweight and obese individuals may be more prone to breathing-related sleep disorder known as
    • A. 

      Asthma

    • B. 

      Sleep apnea

    • C. 

      COPD

    • D. 

      Hypertension

  • 18. 
    The hormone release by the body that causes drowsiness is
    • A. 

      Growth hormone

    • B. 

      Melatonin

    • C. 

      Melanin

    • D. 

      Insulin

  • 19. 
    A persons 24-hour cycle of sleeping, waking, and performing daily activities in his/her
    • A. 

      Daily cycle

    • B. 

      Seasonal hythm

    • C. 

      Circadian rhythm

    • D. 

      Habitual behavior

  • 20. 
    Some researchers believe the link between obesity and sleep is related to 
    • A. 

      Blood glucose levels

    • B. 

      Family history

    • C. 

      Seasonal affective disorder

    • D. 

      Hormonal disturbances

  • 21. 
    In the United States, which of the following factors does not affect most peoples choices about dietary intake?
    • A. 

      Convenience

    • B. 

      Cultural traditions

    • C. 

      Advertising

    • D. 

      Limited food supply

  • 22. 
    Which of the following is true about calories
    • A. 

      Calories are a unit of measure of the energy obtained by food

    • B. 

      Calories are one of the basic nutrient groups

    • C. 

      Restricted-calorie diets are always safe

    • D. 

      Caloric needs stay about the same during various stages of life.

  • 23. 
    A healthy diet should 
    • A. 

      Be adequate in energy, nutrients, and fiber.

    • B. 

      Allow a wide range of portion sizes

    • C. 

      Include a limited number of menus for simplicity

    • D. 

      Not need to be nutrient dense

  • 24. 
    Which of the following is the most nutrient-dense?
    • A. 

      A glass of whole milk

    • B. 

      A glass of low-fat milk

    • C. 

      A bowl of ice cream

    • D. 

      A stick of butter

  • 25. 
    Dietary fats that are solid at room temperature are
    • A. 

      Unsaturated

    • B. 

      Polyunsaturated

    • C. 

      Saturated

    • D. 

      Monounsaturated

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