Something Impotent About Health Quiz

50 Questions | Total Attempts: 46

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Something Impotent About Health Quiz

Here in this quiz, you will get to learn something new and impotent things about health care. All the best guys for this knowledgeable quiz!


Questions and Answers
  • 1. 
    The contemporary definition of wellness is 
    • A. 

      The ability to move about freely without pain

    • B. 

      All factors leading to a positive health status or overall well-being

    • C. 

      The absence of ongoing symptoms or chronic disease

    • D. 

      Living longer than ones parents

  • 2. 
    The six dimensions of wellness
    • A. 

      Affect health independently of each other

    • B. 

      Interact continuously

    • C. 

      Seldom influence one another

    • D. 

      Affect either the mind or the body

  • 3. 
    Healthy people 2020 is a plan designed to 
    • A. 

      Improve the health-related quality of life and years of life of americans

    • B. 

      Update FDA regulations on the manufacture and sale of drugs in the United states

    • C. 

      Extend health insurance coverage to millions more americans

    • D. 

      Increase payments to doctors who serve medicaid and medicare patients

  • 4. 
    Effective health promotion programs
    • A. 

      Focus on selected negative behaviors

    • B. 

      Have the most measurable results when implemented in schools

    • C. 

      Focus on changing behaviors to improve health

    • D. 

      Do not attempt to change individual attitudes about health

  • 5. 
    Which behavior change model involves six distinct stages and is also known as the stages of change model
    • A. 

      Health belief model

    • B. 

      Transtheoretical model

    • C. 

      Social cognitive model

    • D. 

      Shaping model

  • 6. 
    Differences in health conditions among specific populations are
    • A. 

      Risk behaviors

    • B. 

      Health promotions

    • C. 

      Health disparities

    • D. 

      Medical treatments

  • 7. 
    Which of the following is true of psychology healthy people?
    • A. 

      They frequently experience guilt

    • B. 

      They avoid new experiences

    • C. 

      They value human diversity

    • D. 

      They are uncomfortable when put in new social situations

  • 8. 
    According to mallows hierarchy, individuals who have satisfied their basic needs and have attained their full potential are
    • A. 

      Emotionally healthy

    • B. 

      Mature

    • C. 

      Self-actualized

    • D. 

      Self-aware

  • 9. 
    Anxiety disorders have become the
    • A. 

      Most common mental health problem in the united states

    • B. 

      Least costly of mental health disorders to treat

    • C. 

      Acceptable condition of the majority of employees in the workplace

    • D. 

      Main type of disorder affecting adults over the age 65

  • 10. 
    Seasonal affective disorder (SAD) is associated with 
    • A. 

      Malfunction of the thyroid gland

    • B. 

      A lack of social interaction

    • C. 

      Too much external stimuli

    • D. 

      Reduced exposure to sunlight

  • 11. 
    The psychological state in which all body systems are in balance and functioning normally is 
    • A. 

      Adaption

    • B. 

      Eustress

    • C. 

      Homeostasis

    • D. 

      Recovery

  • 12. 
    An examples of an event likely to be associated with the distress is 
    • A. 

      The end of final exam week

    • B. 

      Getting the highest score on a difficult exam

    • C. 

      Bouncing several checks

    • D. 

      Completing an assignment

  • 13. 
    Research on stress and body function have found that prolonged stress
    • A. 

      Reduces the effectiveness of the immune system

    • B. 

      Increases adaptive energy stress

    • C. 

      Increases B cell function

    • D. 

      Affects only a limited number of body systems

  • 14. 
    Which of the following forms of strew management also improves flexibility
    • A. 

      Yoga

    • B. 

      Deep breathing

    • C. 

      Biofeedbeck

    • D. 

      Progressive muscle relaxation

  • 15. 
    Which of the following characteristics of a Type A personality have been determined to be the most detrimental to health?
    • A. 

      Being time-driven and perfectionistic

    • B. 

      Having a hard-driving approach to tasks and life in general

    • C. 

      Being highly competitive

    • D. 

      Having a tendency toward anger and hostility

  • 16. 
    Cortisol contributed to weight gain by
    • A. 

      Increasing testosterone production

    • B. 

      Lowering metabolic rate and elevating glucose levels

    • C. 

      Increasing thirst for sweet beverages

    • D. 

      Stimulating cravings for healthy foods such as vegetables

  • 17. 
    Overweight and obese individuals may be more prone to breathing-related sleep disorder known as
    • A. 

      Asthma

    • B. 

      Sleep apnea

    • C. 

      COPD

    • D. 

      Hypertension

  • 18. 
    The hormone release by the body that causes drowsiness is
    • A. 

      Growth hormone

    • B. 

      Melatonin

    • C. 

      Melanin

    • D. 

      Insulin

  • 19. 
    A persons 24-hour cycle of sleeping, waking, and performing daily activities in his/her
    • A. 

      Daily cycle

    • B. 

      Seasonal hythm

    • C. 

      Circadian rhythm

    • D. 

      Habitual behavior

  • 20. 
    Some researchers believe the link between obesity and sleep is related to 
    • A. 

      Blood glucose levels

    • B. 

      Family history

    • C. 

      Seasonal affective disorder

    • D. 

      Hormonal disturbances

  • 21. 
    In the United States, which of the following factors does not affect most peoples choices about dietary intake?
    • A. 

      Convenience

    • B. 

      Cultural traditions

    • C. 

      Advertising

    • D. 

      Limited food supply

  • 22. 
    Which of the following is true about calories
    • A. 

      Calories are a unit of measure of the energy obtained by food

    • B. 

      Calories are one of the basic nutrient groups

    • C. 

      Restricted-calorie diets are always safe

    • D. 

      Caloric needs stay about the same during various stages of life.

  • 23. 
    A healthy diet should 
    • A. 

      Be adequate in energy, nutrients, and fiber.

    • B. 

      Allow a wide range of portion sizes

    • C. 

      Include a limited number of menus for simplicity

    • D. 

      Not need to be nutrient dense

  • 24. 
    Which of the following is the most nutrient-dense?
    • A. 

      A glass of whole milk

    • B. 

      A glass of low-fat milk

    • C. 

      A bowl of ice cream

    • D. 

      A stick of butter

  • 25. 
    Dietary fats that are solid at room temperature are
    • A. 

      Unsaturated

    • B. 

      Polyunsaturated

    • C. 

      Saturated

    • D. 

      Monounsaturated