Something Impotent About Health Quiz
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Here in this quiz, you will get to learn something new and impotent things about health care. All the best guys for this knowledgeable quiz!
- 1.The contemporary definition of wellness is
- A.
The ability to move about freely without pain
- B.
All factors leading to a positive health status or overall well-being
- C.
The absence of ongoing symptoms or chronic disease
- D.
Living longer than ones parents
- 2.The six dimensions of wellness
- A.
Affect health independently of each other
- B.
Interact continuously
- C.
Seldom influence one another
- D.
Affect either the mind or the body
- 3.Healthy people 2020 is a plan designed to
- A.
Improve the health-related quality of life and years of life of americans
- B.
Update FDA regulations on the manufacture and sale of drugs in the United states
- C.
Extend health insurance coverage to millions more americans
- D.
Increase payments to doctors who serve medicaid and medicare patients
- 4.Effective health promotion programs
- A.
Focus on selected negative behaviors
- B.
Have the most measurable results when implemented in schools
- C.
Focus on changing behaviors to improve health
- D.
Do not attempt to change individual attitudes about health
- 5.Which behavior change model involves six distinct stages and is also known as the stages of change model
- A.
Health belief model
- B.
Transtheoretical model
- C.
Social cognitive model
- D.
Shaping model
- 6.Differences in health conditions among specific populations are
- A.
Risk behaviors
- B.
Health promotions
- C.
Health disparities
- D.
Medical treatments
- 7.Which of the following is true of psychology healthy people?
- A.
They frequently experience guilt
- B.
They avoid new experiences
- C.
They value human diversity
- D.
They are uncomfortable when put in new social situations
- 8.According to mallows hierarchy, individuals who have satisfied their basic needs and have attained their full potential are
- A.
Emotionally healthy
- B.
Mature
- C.
Self-actualized
- D.
Self-aware
- 9.Anxiety disorders have become the
- A.
Most common mental health problem in the united states
- B.
Least costly of mental health disorders to treat
- C.
Acceptable condition of the majority of employees in the workplace
- D.
Main type of disorder affecting adults over the age 65
- 10.Seasonal affective disorder (SAD) is associated with
- A.
Malfunction of the thyroid gland
- B.
A lack of social interaction
- C.
Too much external stimuli
- D.
Reduced exposure to sunlight
- 11.The psychological state in which all body systems are in balance and functioning normally is
- A.
Adaption
- B.
Eustress
- C.
Homeostasis
- D.
Recovery
- 12.An examples of an event likely to be associated with the distress is
- A.
The end of final exam week
- B.
Getting the highest score on a difficult exam
- C.
Bouncing several checks
- D.
Completing an assignment
- 13.Research on stress and body function have found that prolonged stress
- A.
Reduces the effectiveness of the immune system
- B.
Increases adaptive energy stress
- C.
Increases B cell function
- D.
Affects only a limited number of body systems
- 14.Which of the following forms of strew management also improves flexibility
- A.
Yoga
- B.
Deep breathing
- C.
Biofeedbeck
- D.
Progressive muscle relaxation
- 15.Which of the following characteristics of a Type A personality have been determined to be the most detrimental to health?
- A.
Being time-driven and perfectionistic
- B.
Having a hard-driving approach to tasks and life in general
- C.
Being highly competitive
- D.
Having a tendency toward anger and hostility
- 16.Cortisol contributed to weight gain by
- A.
Increasing testosterone production
- B.
Lowering metabolic rate and elevating glucose levels
- C.
Increasing thirst for sweet beverages
- D.
Stimulating cravings for healthy foods such as vegetables
- 17.Overweight and obese individuals may be more prone to breathing-related sleep disorder known as
- A.
Asthma
- B.
Sleep apnea
- C.
COPD
- D.
Hypertension
- 18.The hormone release by the body that causes drowsiness is
- A.
Growth hormone
- B.
Melatonin
- C.
Melanin
- D.
Insulin
- 19.A persons 24-hour cycle of sleeping, waking, and performing daily activities in his/her
- A.
Daily cycle
- B.
Seasonal hythm
- C.
Circadian rhythm
- D.
Habitual behavior
- 20.Some researchers believe the link between obesity and sleep is related to
- A.
Blood glucose levels
- B.
Family history
- C.
Seasonal affective disorder
- D.
Hormonal disturbances
- 21.In the United States, which of the following factors does not affect most peoples choices about dietary intake?
- A.
Convenience
- B.
Cultural traditions
- C.
Advertising
- D.
Limited food supply
- 22.Which of the following is true about calories
- A.
Calories are a unit of measure of the energy obtained by food
- B.
Calories are one of the basic nutrient groups
- C.
Restricted-calorie diets are always safe
- D.
Caloric needs stay about the same during various stages of life.
- 23.A healthy diet should
- A.
Be adequate in energy, nutrients, and fiber.
- B.
Allow a wide range of portion sizes
- C.
Include a limited number of menus for simplicity
- D.
Not need to be nutrient dense
- 24.Which of the following is the most nutrient-dense?
- A.
A glass of whole milk
- B.
A glass of low-fat milk
- C.
A bowl of ice cream
- D.
A stick of butter
- 25.Dietary fats that are solid at room temperature are
- A.
Unsaturated
- B.
Polyunsaturated
- C.
Saturated
- D.
Monounsaturated
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