The Ultimate "Health For All" Quiz!

50 Questions | Total Attempts: 829

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The Ultimate "Health For All" Quiz!

Welcome to the Health for All Quiz! The Health for All quiz is now available for you to complete, and it consists of 50 multiple choice and True/False questions from the ‘Health for All' topics. Your quiz score will count towards your 'Health for All' PDR objective. To reach 'on target,' you must achieve a score of at least 70%. , and over 85% will be considered as 'stretch. '


Questions and Answers
  • 1. 
                                                          Carbohydrates  are:
    • A. 

      Essential for the growth and repair of all tissues in your body, and are another source of energy

    • B. 

      A concentrated source of energy and also have a number of other roles, including helping to transport essential vitamins around your body

    • C. 

      A great source of energy. Their key function is to provide fuel for the body

    • D. 

      Essential to keep your digestive system healthy and help control your blood cholesterol levels

  • 2. 
    Proteins are: 
    • A. 

      Essential for the growth and repair of all tissues in your body, and are a great source of energy

    • B. 

      A concentrated source of energy that help transport vitamins around your body

    • C. 

      Essential to keep your digestive system healthy and certain types can also help control your blood cholesterol levels

    • D. 

      Are not important in maintaining a healthy, balanced diet

  • 3. 
    Fruit and vegetables should account for what proportion of your daily food intake? 
    • A. 

      1/4

    • B. 

      1/3

    • C. 

      1/2

    • D. 

      2/3

  • 4. 
    Calcium can continue strengthening your bones until the age of 20-25, when peak bone mass is reached. 
    • A. 

      True

    • B. 

      False

  • 5. 
    • A. 

      Monounsaturated fats

    • B. 

      Polyunsaturated fats

  • 6. 
    • A. 

      More than 5g sugars per 100g

    • B. 

      More than 10g sugars per 100g

    • C. 

      More than 15g sugars per 100g

    • D. 

      More than 20g sugars per 100g

  • 7. 
    How many serves of fruit and vegetables should be eaten each day? 
    • A. 

      2

    • B. 

      3

    • C. 

      4

    • D. 

      5

  • 8. 
    How many serves of dairy products a day should you have for all your calcium needs? 
    • A. 

      2

    • B. 

      3

    • C. 

      4

    • D. 

      5

  • 9. 
    Potatoes can be counted as part of your fruit and vegetable intake
    • A. 

      True

    • B. 

      False

  • 10. 
    Repetetive headache, muscle and back problems and general aches and pains are examples of which type of stress symptom? 
    • A. 

      Behavioural symptoms

    • B. 

      Emotional symptoms

    • C. 

      Physical symptoms

    • D. 

      They aren't symptoms of stress

  • 11. 
    Temper outbursts, struggle to concentrate, change in eating habits and increase in drinking / smoking are examples of which type of stress symptom? 
    • A. 

      Emotional symptoms

    • B. 

      Behavioural symptoms

    • C. 

      Physical symptoms

    • D. 

      They are not symptoms of stress

  • 12. 
    • A. 

      True

    • B. 

      False

  • 13. 
    Stress is preventable
    • A. 

      True

    • B. 

      False

  • 14. 
    Regularly engaging in physical activity lowers the risk of coronary heart disease and stroke by...
    • A. 

      Up to 20%

    • B. 

      Up to 35%

    • C. 

      Up to 40%

    • D. 

      Up to 50%

  • 15. 
    Regularly engaging in physical activity lowers the risk of osteoarthritis by...
    • A. 

      Up to 37%

    • B. 

      Up to 55%

    • C. 

      Up to 73%

    • D. 

      Up to 83%

  • 16. 
    Which three of the following are classed as moderate-intensity aerobic activities?
    • A. 

      Water aerobics

    • B. 

      Riding a bike

    • C. 

      Shopping

    • D. 

      Walking fast

  • 17. 
    How much exercise should you do each week?
    • A. 

      1 hour

    • B. 

      2 Hours

    • C. 

      2.5 Hours

    • D. 

      3 Hours

  • 18. 
    Daily chores, such as housework, count towards your recommended weekly amount of exercise
    • A. 

      True

    • B. 

      False

  • 19. 
    Physical activity can increase bone mineral density in children, maintain strong bones in adolescents, and slow down bone degeneration in later life.
    • A. 

      True

    • B. 

      False

  • 20. 
    Which is NOT a symptom of Cows' Milk Allergy?
    • A. 

      Reflux

    • B. 

      Hives

    • C. 

      Lip swelling

    • D. 

      Eczema

    • E. 

      Gangrene

  • 21. 
    Which of the following is NOT a delayed symptom of Cows' Milk Allergy?
    • A. 

      Eczema

    • B. 

      Lip swelling

    • C. 

      Constipation

    • D. 

      Blood in stools

    • E. 

      Reflux

  • 22. 
    What percentage of children are affected by Cows' Milk Allergy?
    • A. 

      1.5%

    • B. 

      2.5%

    • C. 

      3.5%

    • D. 

      4.5%

  • 23. 
    The World Health Organisation recommend breast feeding contitues until:
    • A. 

      1 Month of age

    • B. 

      2 Months of age

    • C. 

      6 Months of age

    • D. 

      5 Years of age

    • E. 

      When mum wants to return to work

  • 24. 
    Neocate is made from milk
    • A. 

      True

    • B. 

      False

  • 25. 
    Which Neocate Product is this?
    • A. 

      Neocate LCP

    • B. 

      Neocate Advance

    • C. 

      Neocate Active

    • D. 

      Neocate Spoon