Quiz: How Are Your Habits Of Health?

19 Questions | Total Attempts: 32

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Quiz: How Are Your Habits Of Health?

Good health is paramount to every individual. Do you know how are your habits of health? To maintain your physical health, you should be eating nutritious foods, keep a balanced diet, and exercise regularly. Getting sufficient sleep is also vital for your overall health. Being healthy can prevent numerous diseases and chronic health problems, such as diabetes or cardiovascular or heart disease. This awesome quiz can help you understand your health perception, and it may even save your life.


Questions and Answers
  • 1. 
    How many days a week do mostly work?
    • A. 

      5+

    • B. 

      4

    • C. 

      3

    • D. 

      2-1

  • 2. 
    How do get to work?
    • A. 

      Bike Ride

    • B. 

      Car Pool or Car

    • C. 

      Walk

    • D. 

      Public

  • 3. 
    Are your family obese or overweight?
    • A. 

      Yes

    • B. 

      No

    • C. 

      Some

  • 4. 
    Do you want your kids to be like you?
    • A. 

      No, not like me

    • B. 

      Yes, they should be like me

  • 5. 
    How do you work?
    • A. 

      Fast

    • B. 

      Slow

    • C. 

      Very Fast (what to get out as quick as possible)

    • D. 

      If I go to work, I will do nothing

  • 6. 
    How many hours, do you watch TV after and before work?
    • A. 

      1

    • B. 

      2

    • C. 

      3

    • D. 

      4

    • E. 

      5

    • F. 

      6+

  • 7. 
    How many hours of excising a day? 
    • A. 

      1/2

    • B. 

      1-2

    • C. 

      3-4

    • D. 

      4+

    • E. 

      0

  • 8. 
    When working do you work on a decks or out on the floor?
    • A. 

      Decks

    • B. 

      Out on the floor

    • C. 

      Both

  • 9. 
    Do you think that you are at an Average Body Weight.
    • A. 

      No I am obese

    • B. 

      Yes

    • C. 

      Maybe

    • D. 

      No i am underweight

  • 10. 
    How many people at your work smoke?
    • A. 

      All, as well as me

    • B. 

      All, but not me

    • C. 

      Some of them but not me

    • D. 

      Some of them including me

    • E. 

      No one but me

  • 11. 
    What is your BMI? (Only for 18 over) Formula:    
    • A. 

      Under 18

    • B. 

      Under 20

    • C. 

      20-25

    • D. 

      26-30

    • E. 

      Over 30

  • 12. 
      What body type are you?
    • A. 

      Endomorph

    • B. 

      Mesomorph

    • C. 

      Ectomorph

  • 13. 
    What do you normally eat?
    • A. 

      Fast food

    • B. 

      Health foods

    • C. 

      Nothing

    • D. 

      Everythink in the cupboard

  • 14. 
    How aware are you of obesity?
    • A. 

      Not aware but I am obese

    • B. 

      I know heaps so I don't turn into a obese person

    • C. 

      Not aware that much, I dont care

  • 15. 
    What is your waist circumference?
    • A. 

      94+

    • B. 

      80-90

    • C. 

      70-79

    • D. 

      60-69

    • E. 

      50-

  • 16. 
    Do you get bullied in the work place? How do you deal with it?
    • A. 

      Yes, Eat alot

    • B. 

      Yes, doesn't trouble me

    • C. 

      No, I am the bully

    • D. 

      If I go to work i do.

  • 17. 
    How many meals a day?
    • A. 

      4 like a normal person

    • B. 

      2 if I eat

    • C. 

      6 can't stop eating

    • D. 

      4 but very healthy

  • 18. 
    How old do you think you will live up to?
    • A. 

      70+

    • B. 

      60

    • C. 

      65

    • D. 

      50, even that

    • E. 

      40

    • F. 

      When ever i go is my time

  • 19. 
    Do you like the survey?
    • A. 

      Waste of your time

    • B. 

      Very good

    • C. 

      It was ok

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