Fundamentals Of Cross Circuit

15 Questions | Total Attempts: 45

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Integrated Circuit Quizzes & Trivia

Test your knowledge of CROSS CiRCUIT by Octane Fitness.


Questions and Answers
  • 1. 
    What is the core goal of Octane Fitness?
    • A. 

      Make money

    • B. 

      Dominate the fitness industry

    • C. 

      Innovate and provide the best total-body elliptical machine

    • D. 

      Create a treadmill

  • 2. 
    What are key benefits of cross training?
    • A. 

      Elevates overall conditioning

    • B. 

      Facilitates target muscle training if preferred

    • C. 

      Improves skill, agility and balance

    • D. 

      All of the above

  • 3. 
    What is circuit training?
    • A. 

      Short bursts of resistance exercise using moderate weights and frequent repetitions followed quickly by another burst of exercise targeting a different muscle group

    • B. 

      Short bursts of resistance exercise using moderate weights and frequent repetitions followed quickly by another burst of exercise targeting the same muscle group

    • C. 

      Long bursts of resistance exercise using light weights and frequent repetitions followed quickly by another burst of exercise targeting a different muscle group

    • D. 

      Long bursts of resistance exercise using light weights and frequent repetitions followed quickly by another burst of exercise targeting the same muscle group

  • 4. 
    Why did Octane Fitness create CROSS CiRCUIT?
    • A. 

      To generate revenue

    • B. 

      To reduce boredom

    • C. 

      To build a better, more effective workout

    • D. 

      None of the above

  • 5. 
    Some of the physiological benefits of CROSS CiRCUIT are:
    • A. 

      Boosts endurance

    • B. 

      Breaks plateaus

    • C. 

      Burns more calories

    • D. 

      All of the above

  • 6. 
    Some of the psychological benefits of CROSS CiRCUIT are:
    • A. 

      Makes you think clearly

    • B. 

      Jump-starts motivation

    • C. 

      Gives you an exercise "high"

    • D. 

      Makes you feel better

  • 7. 
    What product can CROSS CiRCUIT NOT be added to?
    • A. 

      XR6000

    • B. 

      Pro4700

    • C. 

      LateralX

    • D. 

      Pro3700

  • 8. 
    Why is close pedal spacing important?
    • A. 

      Looks better

    • B. 

      Eliminates potential hip and back stress

    • C. 

      Better for short people

    • D. 

      Better for big feet

  • 9. 
    Which of the following is NOT a Workout Booster?
    • A. 

      X-Mode

    • B. 

      GluteKicker

    • C. 

      ArmBlaster

    • D. 

      CardioKiller

  • 10. 
    How can you use the 30:30 program as an assessment tool for your clients?
    • A. 

      Use 30:30 every time you use the Octane elliptical

    • B. 

      Do the 30:30 program for 30 minutes

    • C. 

      Increase the resistance each time

    • D. 

      Use the 30:30 program every 4-6 weeks to check heart rate recovery score

  • 11. 
    How many different CROSS CiRCUIT programs are there?
    • A. 

      1

    • B. 

      2

    • C. 

      3

    • D. 

      4

  • 12. 
    Why is it important to focus on large muscle groups?
    • A. 

      Creates faster results

    • B. 

      They need to be worked out

    • C. 

      Makes your legs look good

    • D. 

      Because you are supposed to

  • 13. 
    When designing a CROSS CiRCUIT class, is it important to incorporate variety with the strength exercises?
    • A. 

      Yes

    • B. 

      No

  • 14. 
    How can you use CROSS CiRCUIT to increase your personal training revenue?
    • A. 

      Tell clients they have to do it

    • B. 

      Train multiple people at one time in a small group setting

    • C. 

      Increase your session cost

    • D. 

      Make it mandatory

  • 15. 
    What points should be considered when reviewing safety prior to a CROSS CiRCUIT workout?
    • A. 

      Stop arms and pedals before getting off the machine

    • B. 

      Adjust weights appropriately for mixed cardio and strength

    • C. 

      Fit PowerBlock pin fully and securely before lifting

    • D. 

      All of the above

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