Food Groups Basics: Quiz Questions & Answers

9 Questions | Total Attempts: 921

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Food Groups Basics: Quiz Questions & Answers

Do you know what are the basic food groups? The five food groups include fruits, vegetables, protein foods, dairy, and grains. Every food group is essential for good health and overall growth. Check out our online quiz to test your knowledge and learn everything there is to know about food groups.


Questions and Answers
  • 1. 
    Grains are divided into how many groups?
    • A. 

      3

    • B. 

      2

    • C. 

      4

  • 2. 
    True or False: Flour tortillas are defined as a whole grain.
    • A. 

      True

    • B. 

      False

  • 3. 
    True or False: Corn is considered a starchy vegetable.
    • A. 

      True

    • B. 

      False

  • 4. 
    Vegetables are divided into how many subgroups?
    • A. 

      3

    • B. 

      4

    • C. 

      5

  • 5. 
    Eating a diet rich in fruits and vegetables as part of an overall diet may reduce the risk for ____and other ______diseases
    • A. 

      Stroke, Cardiovascular

    • B. 

      Gastrointestinal, Respiratory

    • C. 

      Headache, Skin

  • 6. 
    True or False: Most of the fat in your diet should not come from fish, nuts and vegetable oils.
    • A. 

      True

    • B. 

      False

  • 7. 
    The average recommended serving for dairy among adults is __?
    • A. 

      2

    • B. 

      4

    • C. 

      3

  • 8. 
    True or False: The amount of servings for all food group servings depends on your age, gender, and level of physical activity.
    • A. 

      True

    • B. 

      False

  • 9. 
    • A. 

      Vegetable

    • B. 

      Fruit