Below is a fitness trivia quiz for teens, how much do you know? Teenagers are body conscious and they seem to get judged by their age mates based on their body type which leads the desire losing weight and often using the wrong methods. Take up this quiz and see if you understand the type of fitness routine a teenager should be taking.
Questions and Answers
_____________means increasing how well your body uses oxygen.
_______________is the ability to move your joints and muscles through their full range of motion.
______________means building stronger muscles and increasing how long you can use them (called endurance).
____________means being able to perform physical activity.
_____________ work muscles as they move against resistance.