The First Gp Pt

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| By Celinapablo1997
Community Contributor
Quizzes Created: 5 | Total Attempts: 1,199
Questions: 28 | Attempts: 69

The First Gp Pt - Quiz

Mostly essay type questions, coming directly from ALL ASPECTS of the notes :) Since it is essay type, memorize objectives and goals of all topics that we discussed Let this serve as your second reveiwer Study from the reviewer, try not to cheat though ;) NOT case sensitive If it says that there may be multiple answers, it may be due to answers with different spacing and answers with s in the end (all options are considered) If there are two or more answers, separate them with commas and a space EXAMPLE: apple, orange For any questions and complaints please tell me. Read more

Questions and Answers
  • 1. 

    Ideal body weight of females 5 feet= ______ Ibs 

    The ideal body weight for females who are 5 feet tall is typically around 100 pounds. This weight can vary depending on factors such as muscle mass, body composition, and overall health. However, 100 pounds is often considered a healthy and reasonable weight for females of this height.

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  • 2. 

    Ideal body weight of males 5 feet= ______ Ibs 

    The ideal body weight for males who are 5 feet tall is 110 pounds.

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  • 3. 

    The Way to know if your weight is ideal for your height 

    Body mass index (BMI) is a commonly used measure to determine if a person's weight is ideal for their height. It calculates the ratio of a person's weight to their height and provides a numerical value that can be categorized into different ranges such as underweight, normal weight, overweight, or obese. By comparing an individual's BMI to the standard ranges, it can indicate whether their weight is within a healthy range or if they may be at risk for health issues related to weight. Therefore, BMI is a useful tool for assessing if a person's weight is ideal for their height.

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  • 4. 

    BMI <18.5

    A BMI less than 18.5 is considered underweight. BMI (Body Mass Index) is a measure of body fat based on a person's height and weight. A BMI below 18.5 indicates that the person's weight is lower than what is considered healthy for their height. Being underweight can have various health implications, such as a weakened immune system, nutrient deficiencies, and an increased risk of osteoporosis.

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  • 5. 

    BMI > 27

    If someone's BMI is greater than 27, it means that they have a higher body mass index than what is considered healthy. This indicates that they have excess body weight, which could be due to factors such as high body fat percentage or muscle mass. Being obese is a medical condition characterized by excessive body fat that can lead to various health problems such as cardiovascular diseases, diabetes, and joint issues. Therefore, the correct answer is "Obese."

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  • 6. 

    BMI 24 – 26.9

    The given answer "overweight" is correct because a BMI (Body Mass Index) range of 24 to 26.9 falls within the category of overweight. BMI is a measure of body fat based on a person's weight and height, and this range indicates that the individual's weight is higher than what is considered to be healthy for their height.

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  • 7. 

    BMI 18.5 – 23.9

    The given answer "normal, healthy" is correct because a BMI (Body Mass Index) between 18.5 and 23.9 is considered to be within the normal range. This range indicates a healthy weight for an individual based on their height and is generally associated with a lower risk of developing health problems related to weight, such as obesity or underweight.

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  • 8. 

    Ideal fat around abdomen for  Males= < __ cm Females= < __ cm

    The ideal fat around the abdomen for males is less than 90 cm and for females it is less than 80 cm.

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  • 9. 


    TDEE stands for Total Daily Energy Expenditure. It refers to the total amount of calories that an individual burns in a day through various activities including exercise, work, and daily routines. This includes the calories burned through basal metabolic rate (BMR), physical activity, and the thermic effect of food. TDEE is an important factor to consider when trying to maintain, lose, or gain weight as it helps determine the amount of calories one should consume to achieve their goals.

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  • 10. 


    The acronym "PAL" stands for "physical activity level." This term refers to the measurement of an individual's overall level of physical activity. It takes into account factors such as exercise, occupation, and daily activities to determine the energy expenditure of a person. A higher PAL indicates a more active lifestyle, while a lower PAL suggests a more sedentary lifestyle.

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  • 11. 

    People who do not have much exercise - ________ people 

    The correct answer is "sedentary." This term refers to people who do not engage in much physical activity or exercise. They have a lifestyle that involves sitting or being inactive for long periods of time.

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  • 12. 

    Atheletes are _______ people 

    The given answer "active" is correct because athletes are individuals who engage in physical activities and participate in sports. They are known for their active lifestyle, as they constantly train, compete, and maintain their fitness levels. Being active is an essential characteristic of athletes as they rely on their physical abilities and endurance to excel in their respective sports.

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  • 13. 

    __________ Efficient use of resources in providing meals that are SANE ×           S____ ×           A_____ A_____ ×           N____ ×           E____

    The correct answer includes the qualities that are necessary for efficient use of resources in providing meals. Meal management ensures that the meals are planned and organized effectively. Sanitary practices ensure that the meals are prepared and served in a clean and hygienic manner. Aesthetically appealing meals are visually appealing and appetizing. Nutritious meals provide the necessary nutrients for a balanced diet. Economical meals are cost-effective and help in optimizing the use of resources.

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  • 14. 

    _______- properly used, maximizing _______- Resource

    The answer "efficient, money" suggests that maximizing efficiency leads to saving money. When something is done efficiently, it means that it is done in the most effective and productive way, which often results in reducing waste, time, and resources. By maximizing efficiency, organizations can optimize their operations and minimize unnecessary expenses, ultimately saving money.

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  • 15. 

    Thought-provoking task of listing down specific foods and dishes desired for one meal

    The given correct answer is "menu planning". Menu planning involves the thought-provoking task of listing down specific foods and dishes desired for one meal. It is the process of deciding in advance what will be served at a particular meal or event. This involves considering various factors such as dietary restrictions, preferences, and availability of ingredients. Menu planning helps in organizing meals efficiently, ensuring a balanced and varied diet, and making the dining experience enjoyable for individuals or guests.

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  • 16. 

    ______- _____- in preparation for special occasions or a special person or people with special needs

  • 17. 

    4 advantages of a properly prepared menu and 3 Cardinal Rules (graded) 

  • 18. 

     6 Mechanics of Menu Planning (graded) 

  • 19. 

    • buying the right kind of food and the right amount at the right time and place from the right source at the right price
    • skill that buyer must possess to ensure bet quality of food is bought

    The given correct answer is "purchasing." This is because purchasing refers to the act of buying goods or services, which includes buying the right kind of food and the right amount at the right time and place from the right source at the right price. Therefore, having the skill of purchasing is essential for a buyer to ensure the best quality of food is bought.

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  • 20. 

    Write the types of: meat, seafoods, and poultry write the market forms of: meat, fish, poultry, fruits and vegetables, and eggs  (graded) 

  • 21. 

    •  also called market list
    •  serves as a guide as to the items to be purchased

    A purchase order is a document that serves as a guide for the items to be purchased. It is also sometimes called a market list. This document is typically issued by a buyer to a seller, outlining the details of the requested items, such as quantity, price, and delivery date. The purchase order helps to ensure that the correct items are ordered and that both parties are in agreement on the terms of the purchase.

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  • 22. 

    Purchase order is listed from ______ ________ ___ _______ _______

    The purchase order is listed in order of importance, with the most important items being listed first and the least important items being listed last. This ensures that the most critical items are addressed and fulfilled first, while the less important items can be dealt with later.

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  • 23. 

    Determine or project the quantity in the purchase of ingredients for various number of functions

    The term "recipe quantification" refers to the process of determining or projecting the quantity of ingredients needed for various numbers of functions. This involves calculating the amount of each ingredient required based on the number of servings or portions needed. It is a crucial step in meal planning and ensures that the right amount of ingredients is purchased for each function, avoiding wastage or shortage.

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  • 24. 

    Salt, seasonings and other spices should be based on the ____- evaluation or preferences of the cook

    Salt, seasonings, and other spices should be based on the sensory evaluation or preferences of the cook. This means that the cook should rely on their senses, such as taste, smell, and sight, to determine the amount and type of seasonings to use in a dish. The sensory evaluation allows the cook to adjust the flavors and spices according to their own taste preferences, ensuring that the dish is seasoned to their liking. By considering the sensory aspects, the cook can create a well-balanced and flavorful dish.

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  • 25. 

    3 objectives of recipe quantification (graded) 

  • 26. 

    1 cup=  ___ gms dry ___ ml liquid ___ tbsps

  • 27. 

    1 tbsp = __ g or ml 1 tsp = __ g or ml

    1 tbsp is equal to 15 grams or milliliters, while 1 tsp is equal to 5 grams or milliliters.

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  • 28. 

    Desired Number of Yield          Standard Yield

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