What can fiber really do for you and how much should you get in a day? Take the test and see if you know.
Twigs and bark ground up and added to food.
Any part of the plant that can’t be digested or absorbed.
A substance that’s only found in plants.
Both B & C
None of the above.
True
False
Men 50 and under should get at least 38 grams a day.
Women 50 and under should get at least 25 grams a day.
Men 51 and over should get at least 30 grams a day.
Women 51 and over should get at least 25 grams a day.
Both A & C
Both B & D
A, B, C & D
Malteese, Polysorbate, Insulin, and Oat Fiber
Maltodextrin, Polydextrose, Inulin and Oat Fiber
Malt-O-Meal, Polymers, Inulin and Omega
10%
20%
30%
40%
Soluble and Insoluble
Active and Inactive
Roughage and Bulk
True
False
True
False
True
False