February Nsh Teleconference - Managing Stress

10 Questions

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February Quizzes & Trivia

CU Dermpath February 2010 CEU


Questions and Answers
  • 1. 
    What is the definition of stress?
    • A. 

      Physical, Emotional, or Environmental Pressures (stimuli)

    • B. 

      Our Emotional and Physical Response

    • C. 

      Both A and B

  • 2. 
    What are  sources of stress?
    • A. 

      Internal or external “triggers”

    • B. 

      Positive or negative events or experiences

    • C. 

      Both A and B

  • 3. 
    What is not a common source of stress in healthcare?
    • A. 

      Shrinking resources

    • B. 

      Interpersonal conflicts

    • C. 

      Too much free time

    • D. 

      Fluctuating volumes

  • 4. 
    True or False: Stressors do not require us to adapt or innovate to survive.
    • A. 

      True

    • B. 

      False

  • 5. 
    The speaker suggests you use what model to become proactive in your life?
    • A. 

      Proactive Model

    • B. 

      Reaction Model

    • C. 

      Reactive Model

    • D. 

      Proactiv Solution

  • 6. 
    How does the speaker define resilience?
  • 7. 
    What is one factor that the speaker suggests to manage stress?
    • A. 

      Going to the park

    • B. 

      A relaxed and positive outlook

    • C. 

      Dancing while you are working

    • D. 

      Eating food in the lab

  • 8. 
    When you become stressed at work, the speaker suggests you ___________________.
    • A. 

      Practice yoga.

    • B. 

      Yell at your coworker.

    • C. 

      Throw something.

    • D. 

      Take a time out. Even 30 seconds can make a difference.

  • 9. 
    What is the platinum rule?
    • A. 

      Always wash your hands after using the bathroom.

    • B. 

      Do unto others as they would like to have done unto them.

    • C. 

      Make new friends and keep the old.

    • D. 

      Love thy neighbor.

  • 10. 
    What are ways to destress at work?
    • A. 

      Take a walk

    • B. 

      Laughter

    • C. 

      Asking for help

    • D. 

      Healthy food choices

    • E. 

      All of the above