Addition of vitamins
Need for refrigeration
Retail cost to consumers
Packaging waste generated
None of the above are true
Boneless, skinless chicken
Apple slices
Eggs
Frozen vegetables
Cookies
Animals
Yeast
Molds
Bacteria
Curing; drying
Drying; canning
Fermenting; pickling
Canning; freezing
Freezing; pickling
Are not substantially changed from their raw form.
Contain fewer than a certain number of preservatives.
Are healthier than more processed foods.
Are not washed, peeled, or sliced before they are sold.
Always include ingredients in some other final product.
Was patented by the wine and beer industry.
Uses irradiation to increase food safety.
Only recently has been applied on a large scale.
Uses controlled heat to the extend shelf-life of liquid foods.
Can only be used for milk and dairy products.
Enhancing the color and appeal of food.
Adding sugar to food.
Increasing the shelf-life of food.
Restoring or raising nutrient levels in food.
Strengthening food structure to prevent damage.
Helped prevent heart disease.
Lead to increasing obesity.
Paved the way for the first landfill.
Allowed them to save food for later use.
Created a system for bartering.
Nutrition
Digestibility
Shelf-life
Safety
All of the above are possibilities
Delay ripening
Reduce foodborne illness
Create radioactive food
Limit food spoilage
Make food safer
False: they come in 3 classes, certified, exempt, AND regulated.
True: but neither are required to be safety tested.
False: no color additives are called "exempt".
True: certified colors are from synthetic sources and exempt are from natural sources.
False: there are actually four color classes.
Color a colorless food
Smooth out color variations
Extend shelf-life
Enrich a natural color
Offset color loss
Radioactivity from irradiation
Bacteria from contamination
Paper from packaging
Toxins from molds
Broken glass from processing
FTC
FDA
APHIS
EPA
USDA
Aspartame; Sweet One
Stevia; Truvia
Saccharin; Splenda
Sucralose; Sweet 'N Low
Acesulfame K; Equal
"light"
"sugar-free"
"reduced calorie"
All of the above are correct
Sugar alcohols
Sucralose
Aspartame
Saccharin
Acesulfame K
Steviol glycoside
Malitol
Amino acids
Potassium
Sugar alcohol
Stevia & people with cancer
Aspartame & individuals with PKU
Saccharin & people with a lot of cavities
Sugar alcohols & diabetics
True: Exempt food colors are safe and do not have to be labeled.
True: Natural food colors are exempt because they are safe.
False: All ingredients in a food must appear on the label.
False: Neither exempt nor certified food colors have to appear on the label.
False: Certified colors are the ones that don't have to appear.
Walnuts
Fish
Soy products
Jelly beans
Eggs
Fever
Sneezing
Hives
Hemorrhoids
Fatigue
Skin prick test
Diet diary
Elimination diet
Personal history
All of the above
IgA
IgD
IgE
IgG
IgM
True: Depending on the fat substitute, it can either partially or completely replace the fat.
True: Because fat substitutes are already fat themselves, they can be used for partial or complete replacement.
False: Fat substitutes can only ever completely replace the fat in foods.
False: Fat substitutes can only ever partially replace the fat in foods.
None of the above are correct.
Food labels contain important nutritional information.
You should always avoid foods with added colors.
Prepared foods may contain allergens that aren't obvious according to the food name.
Reading labels is the only way to tell how many calories are in the food.
Only minimally processed foods are guaranteed allergen-free.
Fat-based
Carbohydrate-based
Protein-based
Vitamin-based
Polysaccharide-based
Celiac disease
Lactose intolerance
Sulfite sensitivity
Reaction to MSG
None of the above are food allergies
True: this can (e.g. for soy, milk, and egg) but does not always happen.
True: this is correct for peanut allergies but not necessarily for other types.
False: adults can sometimes lose allergies that they develop later in life but children have theirs always.
False: if you have allergies, then you have them for life.
None of the above are correct.
Non-fat
Imitator
Analog
Replacer
Mimetic
True: especially for the antioxidant betacarotene.
True: they are particularly helpful against lung cancer.
False: it's phytochemicals not antioxidants that help prevent cancer.
False: they may help prevent age-related macular degeneration.
None of the above are correct.
Damaging cell membranes.
Altering your DNA's code
Taking electrons from other molecules
Contributing to atherosclerosis
All of the above are true
Manganese
Selenium
Beta-carotene
Vitamin C
All of the above
Text your local health department
Make an appointment with a career counselor
Call SWAT
Report it to the FDA
Contact a private investigator
Is associated with increased cancer risk.
Leads to cataracts in people over 65.
Induces heart disease in combination with type 2 diabetes.
Causes Alzheimer's disease.
Brings on bacterial infections.
Taking a multi-vitamin in addition to drinking OJ to boost vitamin C intake.
Using St John's Wort may decrease the effectiveness of medicines like antidepressants.
Consuming folic acid supplements and whole grains to decrease the risk of birth defects.
Women who drink milk and take calcium supplements to prevent osteoporosis.
None of the above
Used as food additives without FDA approval.
The basis of some medicines.
Similar to minerals.
Only derived from fruits and vegetables.
Utilized to dye fabrics.
IHeartSupplements.org
SafeSupplements.com
Testing USA, LLC
NSF International
Supplement Services North America
Vitamin E
All the B vitamins
Vitamin K
Vitamin G
Vitamin X
Convenience stores
Warehouse stores
Wholesaler
Distributors
Discounter
Discounters only sell brand-name products while traditional retailers only sell their own brands.
Discounters sell a more limited array of products than traditional retailers sell.
Traditional retailers have less power (sell less food) than discounters.
Traditional retailers employ fewer people than discounters employ.
Discounters allow customers to shop for free while tradiitonal retailers often require a membership.
"use by” date is not a date that is considered useful to consumers
“best if used by” date provides an estimate of the date after which food will no longer be at its highest quality
“production” or “pack” date provides information to retailers for stock control purposes
"freeze by" date is the last date recommended for the use of the product while at peak quality
“enjoy by” date is a reminder that quality can be maintained much longer by freezing product
Large scale food transportation
The ability to transport perishable food before it spoils
How food is produced (e.g. grown/raised by organic agriculture, conventional agriculture, etc)
How many miles from a particular city to it's primary food source
The distance a particular food travels to get to the consumer
Wide variety
Predictability
Speed of service
Convenience
Eating at non-traditional times
Standardization
Food color and texture
Food safety
Ice carvings
Vitamin C content
4
40
400
4,000
40,000
To get foods to areas that cannot grow/raise enough of their own
To capitalize on opportunities to sell certain foods in certain markets
To provide variety
to increase shelf life and prevent spoilage
The cost of production in New Zealand is much less.
Of how the cows are raised in New Zealand versus in England.
The New Zealand currency exchange rate to the English Pound is favorable.
In New Zealand milk is only produced in small, Organic farms.
None of the above. It's not more energy efficient to do this.
Refrigerated deli meat
Refrigerated eggs
Raw hamburger
Frozen ice cream
Shelf-stable flour
Iron fortified rice; Asia & Africa
Virus-resistant sweet potatoes; Africa
Vitamin-A rich rice; south east Asia
Edible vaccines; various countries
All of the above are correct
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