Exercise And Fitness

10 Questions

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Exercise And Fitness

This is a small quiz to test your knowledge in the Exercise and Fitness section of the theory course. The quiz will cover the following topics:-Health, Fitness and Exercise. Cardiovascular Fitness and Muscular Endurance. Muscular Strength, Flexibility and Body Composition. Agility, Balance and Coordination. Power, Reaction Time and Speed.


Questions and Answers
  • 1. 
    Which is the correct definition of Health?
    • A. 

      Health is a complete state of Physical, Social and Mental well being with disease.

    • B. 

      Health is a complete state of Physical and Mental Well being and the ability to eat a balanced diet.

    • C. 

      Health is a complete state of Mental, Physical and Social well being and not merely the absence of disease.

    • D. 

      Health is the ability to meet the demands of the environment.

  • 2. 
    Which is the correct definition of Fitness?
    • A. 

      The ability to outperform your opponents.

    • B. 

      The ability to meet the demands of the environment.

    • C. 

      The ability to be faster and stronger than your opponents.

    • D. 

      The ability to meet the demands of a chosen activity.

  • 3. 
    Exercise is any form of physical activity done to improves ones health/ fitness.  True or False?
    • A. 

      True

    • B. 

      False

  • 4. 
    As a result of adopting an active lifestyle, an individual may improve aspects of health-related exercise. Which of the following gives the best explanation of muscular endurance?
    • A. 

      The ability to exercise the entire body for long periods of time without tiring.

    • B. 

      The ability to exercise the heart, lungs and muscles in the body for long periods.

    • C. 

      The ability to exercise the muscles of the body for long periods of time without tiring.

    • D. 

      The ability to exercise the entire body for long periods of time.

  • 5. 
    Cardiovascular fitness relies on the cardiovascular system supplying sufficient ....................................... to allow enough energy to be released.
  • 6. 
    Which of the following statements is incorrect?
    • A. 

      Long distance runners require good cardiovascular fitness when they complete a sprint finish.

    • B. 

      Games players are more likely to maintain the quality of their play throughout the match if they have excellent cardiovascular fitness.

    • C. 

      Muscular endurance is vital in long distance events such as the Tour de France cycle race.

    • D. 

      Skaters need good muscular endurance to cover 10,000m in a long track race.

  • 7. 
    Identify the most relevant component of fitness for a gymnast when performing the splits. 
    • A. 

      Muscular Endurance

    • B. 

      Cardiovascular Fitness

    • C. 

      Flexibility

    • D. 

      Muscular Strength

  • 8. 
    Which one of the following components of fitness is skill related and most important for a goalkeeper diving to save a deflected shot on goal. 
    • A. 

      Agility

    • B. 

      Power

    • C. 

      Muscular Strength

    • D. 

      Body Composition

  • 9. 
    Squash players need ...................................... to move the racket to the right place to strike the ball correctly.