Episode 2, Eat Right: Diet And Exercise

16 Questions

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Episode 2, Eat Right: Diet And Exercise

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Questions and Answers
  • 1. 
    To stay healthy, our diet must be:
    • A. 

      Balanced.

    • B. 

      Benign.

    • C. 

      Excessive.

    • D. 

      Unbalanced.

  • 2. 
    Malnutrition is caused by: 
    • A. 

      Having just enough to eat.

    • B. 

      Having too much to eat.

    • C. 

      Not eating enough, eating the wrong things, or not being able to use the food we eat.

    • D. 

      Caused by eating healthy foods.

  • 3. 
    Our bodies can use carbohydrates, fats and proteins:
    • A. 

      To drain our energy.

    • B. 

      as a source of entropy.

    • C. 

      as a source of energy.

  • 4. 
    The best sources of energy for our bodies are:
    • A. 

      Vitamins and proteins

    • B. 

      Carbohydrates and fats.

    • C. 

      Proteins and minerals.

  • 5. 
    Foods high in carbohydrates are:
    • A. 

      Wheat, Rice and Corn, Potatoes, Sweet potatoes and Cassava/Yuca.

    • B. 

      Broccoli, Spinach, Green Beans, Pak Choi and Lettuce.

    • C. 

      Beef, Chicken, Pork and Fish.

  • 6. 
    Proteins are: 
    • A. 

      The main component of the cell membrane.

    • B. 

      Essential for building and impairing tissues like muscle and bone, and for building enzymes and hormones.

    • C. 

      Essential for building and repairing tissues like muscle and bone, and for building enzymes and hormones.

  • 7. 
    Foods high in protein are:
    • A. 

      Wheat, Rice and Corn, Potatoes, Sweet potatoes and Cassava/Yuca.

    • B. 

      Broccoli, Spinach, Green Beans, Pak Choi and Lettuce.

    • C. 

      Beef, Chicken, Pork, Fish and some Beans.

  • 8. 
    Vitamins and minerals are essential for: 
    • A. 

      Seeing in the dark.

    • B. 

      Helping your body to grow and develop.

    • C. 

      Preventing your body to grow and develop.

  • 9. 
    Foods high in vitamins and minerals are:
    • A. 

      Wheat, Rice and Corn, Potatoes, Sweet potatoes and Cassava/Yuca.

    • B. 

      Broccoli, Spinach, Salads, Fruit, Pak Choi and Seaweed.

    • C. 

      Beef, Chicken, Pork, Fish and some Beans.

  • 10. 
    An unbalanced diet can lead to someone being:
    • A. 

      At lower risk of disease.

    • B. 

      Under or overweight.

    • C. 

      Perfectly healthy.

  • 11. 
    You lose body mass if:
    • A. 

      The energy you take in is the same as the energy you use.

    • B. 

      The energy you take in is more than the energy you use.

    • C. 

      The energy you take in is less than the energy you use.

  • 12. 
    Exercise decreases the amount of energy the body uses.
    • A. 

      True

    • B. 

      False

  • 13. 
    Type 2 diabetes can be caused by:
    • A. 

      Thinking the wrong thoughts.

    • B. 

      Being overweight or obese and not exercising.

    • C. 

      Exercising regularly and eating healthily.

    • D. 

      Exorcising regularly and eating healthily.

  • 14. 
    Scurvy is caused by a lack of:
    • A. 

      Vitamin B

    • B. 

      Vitamin A

    • C. 

      Vitamin C

    • D. 

      Vitamin E

  • 15. 
    Lack of the mineral calcium in your diet can lead to:
    • A. 

      Stronger bones.

    • B. 

      Obesity.

    • C. 

      Weaker bones.

    • D. 

      Allergic reactions.

  • 16. 
    Milk, cheese and green leafy vegetables are good sources of calcium.
    • A. 

      True

    • B. 

      False