Emotional Wellness

6 Questions | Total Attempts: 1630

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Emotional Wellness

Are you emotionally well?


Questions and Answers
  • 1. 
    On average, I sleep 7-8 hours daily.
    • A. 

      Never

    • B. 

      Sometimes

    • C. 

      Always, or almost always

  • 2. 
    I have a well developed sense of my attitudes and values.
    • A. 

      Never

    • B. 

      Sometimes

    • C. 

      Always, or almost always

  • 3. 
    I find healthy ways to cope with stress (e.g. social support, relaxation, exercise).
    • A. 

      Never

    • B. 

      Sometimes

    • C. 

      Always, or almost always

  • 4. 
    I am able to cope with feelings of sadness and worry.
    • A. 

      Never

    • B. 

      Sometimes

    • C. 

      Always, or almost always

  • 5. 
    I have a sense of fun and am able to laugh at some of the situations I find myself in.
    • A. 

      Never

    • B. 

      Sometimes

    • C. 

      Always, or almost always

  • 6. 
    I can effectively express both my positive and negative emotions.
    • A. 

      Never

    • B. 

      Sometimes

    • C. 

      Always, or almost always