Bibu Online - Emotion, Stress And Health

17 Questions | Total Attempts: 43

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Bibu Online - Emotion, Stress And Health - Quiz

Emotion, stress and health.


Questions and Answers
  • 1. 
    What causes stress at work?
    • A. 

      Too much work to accomplish in too little time.

    • B. 

      Working long hours.

    • C. 

      Not having enough training to do the job.

    • D. 

      All of the above.

  • 2. 
    Stress prevention should be tackled by workers and employers together.
    • A. 

      True

    • B. 

      False

  • 3. 
    Sleeping for at least  _____ hours each night helps you to stay healthy and avoid stress.
  • 4. 
    Exercise uses up your energy and leaves you feeling more tired at work.
    • A. 

      True

    • B. 

      False

  • 5. 
    What can you do to stay healthy and help avoid stress?
    • A. 

      Eat well and regularly

    • B. 

      Exercise

    • C. 

      Yoga, meditation or other relaxation techniques

    • D. 

      Sleeping for at least 10 hours per night

    • E. 

      Making time to visit family and friends

  • 6. 
    What can cause stress at work?
    • A. 

      Worrying about losing your job.

    • B. 

      Being bullied or harassed at work.

    • C. 

      Having open communication between you and your co-workers.

    • D. 

      Working in an unsafe environment.

  • 7. 
    What are some health problems that can result from bad stress?
    • A. 

      Headaches

    • B. 

      Muscle tension

    • C. 

      Chronic fatigue

    • D. 

      All of the above

  • 8. 
    Which is a symptom of stress?
    • A. 

      Agitation

    • B. 

      Headaches or backaches

    • C. 

      Eating too much or too little

    • D. 

      Memory problems

    • E. 

      All of the above

  • 9. 
    True or false. Stress is a condition or feeling experienced when a person perceives that “demands exceed the personal and social resources the individual is able to mobilize.”
    • A. 

      True

    • B. 

      False

  • 10. 
    Environmental Stressors are:
    • A. 

      Events in your physical environment

    • B. 

      Any major life changes

    • C. 

      Any type of mental challenges

    • D. 

      Things that make it difficult for your body

  • 11. 
    Which of the following can cause stress?
    • A. 

      A Job Interview

    • B. 

      A Wedding A Wedding

    • C. 

      A Driver's Test

    • D. 

      All of the above

  • 12. 
    Which of the following help in dealing the stress?
    • A. 

      Exercise

    • B. 

      Cigarettes

    • C. 

      Alcohol

    • D. 

      Caffeine

  • 13. 
    Ways to prepare yourself to deal with stress include:
    • A. 

      Finding support through friends, organizations, new activities

    • B. 

      Organizing your lifestyle

    • C. 

      Re-examining your obligations

    • D. 

      All of the above

  • 14. 
    Which of the following is not a sign of stress?
    • A. 

      Cold hands and feet

    • B. 

      Tense muscles

    • C. 

      Low Blood Pressure

    • D. 

      Increased Sweating

  • 15. 
    Acute stress could be beneficial.
    • A. 

      True

    • B. 

      False

  • 16. 
    Stress can always be avoided.
    • A. 

      True

    • B. 

      False

  • 17. 
    Most people never get stressed.
    • A. 

      True

    • B. 

      False

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