Do You Lack Sleep?

10 Questions

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Sleep Quizzes & Trivia

Do you lack sleep? Research shows that many teenagers and people aren't getting the sleep they need to function well. Take this quiz to find out if you're not getting the right amount of sleep.


Questions and Answers
  • 1. 
    Do you work in a job?
    • A. 

      Yes, I have a job and work

    • B. 

      No, I don't have a job

  • 2. 
    Do you play sports after school?
    • A. 

      Yes, I play sports after school

    • B. 

      No, I don't play sports after school

  • 3. 
    Do you constantly feel tired?
    • A. 

      No, not really

    • B. 

      Sometimes

    • C. 

      Most the time

  • 4. 
    Do you snap at your friends, loved ones, or even complete strangers?
    • A. 

      No, never

    • B. 

      Rarely

    • C. 

      From time to time

  • 5. 
    Do you feel like you can't concentrate on the task at hand?
    • A. 

      No, not really

    • B. 

      Sometimes

    • C. 

      Frequently

  • 6. 
    Do you experience short term memory loss?
    • A. 

      No, not really

    • B. 

      Sometimes

    • C. 

      Frequently

  • 7. 
    Do you have difficulty talking to people or is it difficult for others to understand you?
    • A. 

      No, not really

    • B. 

      Sometimes

    • C. 

      Frequently

  • 8. 
    Do you feel like your overstressed?
    • A. 

      No, not really

    • B. 

      Sometimes

    • C. 

      Yes, often

  • 9. 
    Do you have changes in appetite? Like, do either feel not hungry at all at times, or constantly hungry at times.
    • A. 

      No, not really

    • B. 

      Sometimes

    • C. 

      Often

  • 10. 
    Do you feel sluggish or experience slow reflexes?
    • A. 

      No, not really

    • B. 

      Sometimes

    • C. 

      Often