Ninalazina Health Quiz!

10 Questions | Total Attempts: 146

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Ninalazina Health Quiz!


Questions and Answers
  • 1. 
    Do you let your children eat?
    • A. 

      When ever they want?

    • B. 

      At set times throughout the day?

    • C. 

      When you eat?

    • D. 

      In-between the advertisements on TV?

  • 2. 
    How many hours  exercise a day does a child need?
    • A. 

      Between ten minutes to half an hour a day?

    • B. 

      One hour a day?

    • C. 

      Kids don't need to do exercise.

    • D. 

      More than an hour a day?

  • 3. 
    What is the daily requirement of salt  for a child bewteen 4 - 8?
    • A. 

      1.5g

    • B. 

      2 g

    • C. 

      0.7g

    • D. 

      1.2g

  • 4. 
    • A. 

      6 to 9 hours sleep

    • B. 

      12 to 14 hours sleep

    • C. 

      9 to 10 hours sleep

    • D. 

      9 to 12 hours sleep

  • 5. 
    Hou much water does a child need throughout the day?
    • A. 

      2 glasses

    • B. 

      3 glasses

    • C. 

      5 glasses

    • D. 

      6 to 8 glasses

  • 6. 
    What are two the the symptoms of dehydration in a child?
    • A. 

      Headaches and irritability?

    • B. 

      Tiredness and sweating?

    • C. 

      Hyperactive and laughing

    • D. 

      Laughing and jumping?

  • 7. 
    What are the benefits of an active life  and exercise for a child?
    • A. 

      Strong healthy bones and a leaner body - less fat?

    • B. 

      Leaner body- less body fat and increase in height?

    • C. 

      Increased intelligence?

    • D. 

      Higher vitamin levels?

  • 8. 
    How many calories does a 12 year old need per day?
    • A. 

      1,300 - 1,500

    • B. 

      1,000 - 1,300

    • C. 

      1,200 - 1,400

    • D. 

      1,400 - 1,600

  • 9. 
    • A. 

      True

    • B. 

      False

  • 10. 
    How much time do children spend sitting down watching TV, online or playing computer games ?
    • A. 

      3 - 4 hours a day

    • B. 

      5 - 6 hours a day

    • C. 

      6 - 7.5 hours a day

    • D. 

      1 - 3 hours a day