Ninalazina Health Quiz!
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- 1.Do you let your children eat?
- A.
When ever they want?
- B.
At set times throughout the day?
- C.
When you eat?
- D.
In-between the advertisements on TV?
- 2.How many hours exercise a day does a child need?
- A.
Between ten minutes to half an hour a day?
- B.
One hour a day?
- C.
Kids don't need to do exercise.
- D.
More than an hour a day?
- 3.What is the daily requirement of salt for a child bewteen 4 - 8?
- A.
1.5g
- B.
2 g
- C.
0.7g
- D.
1.2g
- 4.
- A.
6 to 9 hours sleep
- B.
12 to 14 hours sleep
- C.
9 to 10 hours sleep
- D.
9 to 12 hours sleep
- 5.Hou much water does a child need throughout the day?
- A.
2 glasses
- B.
3 glasses
- C.
5 glasses
- D.
6 to 8 glasses
- 6.What are two the the symptoms of dehydration in a child?
- A.
Headaches and irritability?
- B.
Tiredness and sweating?
- C.
Hyperactive and laughing
- D.
Laughing and jumping?
- 7.What are the benefits of an active life and exercise for a child?
- A.
Strong healthy bones and a leaner body - less fat?
- B.
Leaner body- less body fat and increase in height?
- C.
Increased intelligence?
- D.
Higher vitamin levels?
- 8.How many calories does a 12 year old need per day?
- A.
1,300 - 1,500
- B.
1,000 - 1,300
- C.
1,200 - 1,400
- D.
1,400 - 1,600
- 9.
- A.
True
- B.
False
- 10.How much time do children spend sitting down watching TV, online or playing computer games ?
- A.
3 - 4 hours a day
- B.
5 - 6 hours a day
- C.
6 - 7.5 hours a day
- D.
1 - 3 hours a day
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