Dig The Power Of Protein

5 Questions

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Protein Quizzes & Trivia

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Questions and Answers
  • 1. 
    Which of the following key strategies should you practice to stay strong and maintain muscle mass? (Check all that apply.)
    • A. 

      Focus on optimal protein intake

    • B. 

      Ensure adequate Vitamin D intake

    • C. 

      Eat peanuts

    • D. 

      Aim for an alkaline-based diet

    • E. 

      Consider B vitamin supplements

  • 2. 
    Which building block does the most to control appetite?
    • A. 

      Carbs

    • B. 

      Protein

    • C. 

      Fat

    • D. 

      Vitamins

  • 3. 
    If you are trying to lose weight, getting optimal protein can also help preserve your muscle mass.
    • A. 

      True

    • B. 

      False

  • 4. 
    To give hunger the boot and help you preserve or build lean body mass, the secret is to get enough protein at each meal. You should strive for at least ___ grams, but 25 to 30 is likely best.
  • 5. 
    If you find you are hungry less than two hours after a meal, you should eat less protein.
    • A. 

      True

    • B. 

      False