How good is your diet? Find out with this simple nutrition quiz. . . . . . . Make sure you snip your results for a portion of your assignment. The 40 questions will help you focus on the key features of your diet. The answers will be assigned a point value that will provide you with a rating of your diet at the end of the survey (recognize there is debate in the nutritional and scientific community on some of these questions). Pay attention to items that you do not know or maybe don't even understand (what is Read morea cruciferous veggie anyways? ) We will discuss them.
The Grand Total rates your overall diet on a scale from "Super" to "Oh Boy!." The quiz focuses on fat, sodium, sugar, fiber and vitamins A and C. It does not attempt to cover everything in your diet. Also, it doesn't attempt to measure precisely how much of these key nutrients you eat. What the quiz will do is give you a rough sketch of your current eating habits and, implicitly, suggest what you can do to improve them. Finally, don't despair if you get a less-than-perfect score. A healthy diet isn't built overnight. Changes are made gradually through a mix of education, will power and effort. . . . (Adapted from Nutrition Action Healthletter)
Don't eat red meat
8 oz or more
3 or less
4-5 ounces
6-7 ounces
0
1 or less
2-3
4-5
6 or more
Yes
No
Sometimes
Don't Eat Red Meat
None
Less than 1
1
2-3
4+
Regular ground
Lean ground
Extra lean ground
Ground round
Ground turkey
Don't eat ground meat
100% whole wheat or other whole grain
Whole wheat as 1st or 2nd ingredient (not true whole grain)
Rye, pumpernickel, or oatmeal
French or Italian
White fluffy bread
None
1
2-3
4 or more
None
Usually 1 or less
Usually 2 or more
5+
None
1-3
4-6
6 or more
None
1-2
3-4
4-6+
None
Less than 1 on average
1
2-3
4 or more
None
1-3
4-5
6-8
9+
0
1
2-3
4+
0
1
2
3 or more
0
1
2
3
4+
Yes
Sometimes
No
Don't eat meat or poultry
Cream cheese or butter
Peanut butter
Low fat margine
Jam or honey
Nothing
Only water, hardly ever any pop or juices
Mostly water, some juice occasional soda rarely
Some water, a lot of soda, juices and other drinks
I drink a lot of soda, juices, energy drinks...I don't like plain water
Garlic/lemon juice
Herbs/spices
Olive oil
Salt or soy
Margarine/butter
Fruits and veggies
Nuts, granola, or yogurt (natural-based snacks)
Pretzels and low calorie small snacks
Candy, pastries, cookies (I have a sweet tooth)
I don't snack much
I don't eat breakfast
Donuts, croissants, danishs and items like pop tarts
Pancakes or waffles
Whole grain cereal or bread
Low fat yogurt or cottage cheese
Never or rarely
1-2
3-4
Most days
I don't usually eat desert
Fruit
Frozen yogurt or ice milk
Non-fat ice cream or sorbet
Icecream
Pastry, pie, or cake
None
1
2
3
4 or more
None
Organic milk
Skimmed milk
1% low fat
2% milk
Whole milk
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