Don't eat red meat
8 oz or more
3 or less
1 or less
6 or more
Don't Eat Red Meat
Less than 1
Extra lean ground
Don't eat ground meat
100% whole wheat or other whole grain
Whole wheat as 1st or 2nd ingredient (not true whole grain)
Rye, pumpernickel, or oatmeal
French or Italian
White fluffy bread
4 or more
Usually 1 or less
Usually 2 or more
6 or more
Less than 1 on average
4 or more
3 or more
Don't eat meat or poultry
Cream cheese or butter
Low fat margine
Jam or honey
Only water, hardly ever any pop or juices
Mostly water, some juice occasional soda rarely
Some water, a lot of soda, juices and other drinks
I drink a lot of soda, juices, energy drinks...I don't like plain water
Salt or soy
Fruits and veggies
Nuts, granola, or yogurt (natural-based snacks)
Pretzels and low calorie small snacks
Candy, pastries, cookies (I have a sweet tooth)
I don't snack much
I don't eat breakfast
Donuts, croissants, danishs and items like pop tarts
Pancakes or waffles
Whole grain cereal or bread
Low fat yogurt or cottage cheese
Never or rarely
I don't usually eat desert
Frozen yogurt or ice milk
Non-fat ice cream or sorbet
Pastry, pie, or cake
4 or more
1% low fat
Nothing, lemon or vinegar or olive oil
Fat free dressing
Reduced calorie dressing
Croutons, bacon bits, cheese and the works
Luncheon meat (salami, roast beef, etc.)
Cheese or beef
Tuna or chicken salad
Low sodium poultry based lunch meat (chicken/turkey)
0 per day, don't drink soda
12 ounces (maybe 1 a week)
24 ounces (usually 2 a day)
12 ounces (a pop a day)
More than 24 ounces + (2 pops or more per day)
No cheese with veggies
Cheese with vegetables
Don't eat pizza
Cheese with meat toppings
Gourmet ice cream (think ColdStone, Ben and Jerry's)
Regular ice cream
Sorbet or sherbet
Frozen yogurt or ice milk or non fat icecream
I don't eat icecream
Cheesecake, pie or any microwave cake
Cake with frosting or filling or cupcakes
Cake without frosting
Unfrosted muffins or banana bread
Don't eat cakes or pastries
Tomato (red) based sauce with little or no cheese
White clam sauce
Meat sauce or meat balls
Alfredo or other creamy or heavy/oily sauce
Try to space out my meals-a lot of smaller meals throughout the day (5 or so small meals). Never too full or too hungry.
I try to eat smaller meals throughout the day but it's hard based on my schedule.
Try to have 3 meals a day and one is usually a lot more than others..
Skip many meals and eat a ton at night or at once when I'm finally hungry
Rarely or never
Once in great awhile
1-3 times a week
I end up doing this a lot
I don't need to because my diet is healthy.
I do based on some deficiencies I may have (or my parents telling me to)
I don't take one but know my diet is ok
I don't and know my diet could use an overhaul as well
I eat because I am hungry and eat with a purpose when choosing my foods.
I eat when I am hungry and attempt to eat fairly well.
I eat sporadically and sometimes when I am not hungry but try not to overdo on most things.
I don't put much thought into how or why I eat.
We are interested in nutrition and it is important to me/us. You could tell when you eat at our house.
We don't try too hard but we eat mostly healthy.
Our family or I aren't interested in nutrition but we also are not the worse!
My family and I could use a complete overhaul of nutrition.