Kuiz Diet Dietfit Allstars 2020

10 Questions | By Shaheerashalihin | Last updated: Feb 27, 2020 | Total Attempts: 14

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Jom uji pengetahuan asas diet :)

Questions and Answers

1.

3J merujuk kepada Jumlah, Jenis dan Jujur.
- A.
  
  Betul
- B.
  
  Salah
2.

Stevia dan artificial sweteener adalah pemanis tanpa kalori yang sesuai menggantikan gula dalam minuman.
- A.
  
  Betul
- B.
  
  Salah
3.

Penetapan sasaran turun berat badan yang realistik adalah 3-5kg seminggu.
- A.
  
  Betul
- B.
  
  Salah
4.

Oat adalah makanan yang pasti menurunkan berat badan
- A.
  
  Betul
- B.
  
  Salah
5.

Sepanjang diet tidak dibenarkan makan di luar. Wajib amalkan makanan masakan di rumah sahaja.
- A.
  
  Betul
- B.
  
  Salah
6.

Susu berperisa seperti susu coklat, susu strawberi dan sebagainya mempunyai kalori yang lebih tinggi berbanding susu tanpa perisa.
- A.
  
  Betul
- B.
  
  Salah
7.

Susu rendah lemak adalah lebih rendah kalori berbanding susu skim dan susu full cream.
- A.
  
  Betul
- B.
  
  Salah
8.

Ais menggemukkan.
- A.
  
  Betul
- B.
  
  Salah
9.

Santan, minyak masak, butter, marjerin dan kekacang adalah dalam kategori lemak.
- A.
  
  Betul
- B.
  
  Salah
10.

Makanan dari sumber karbohidrat seperti nasi, mee, mihin, roti mempunyai kalori paling tinggi berbanding protein dan lemak.
- A.
  
  Betul
- B.
  
  Salah

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