What percentage of the calories advertised on the label would you actually get if you ate a meal of steamed fish, brown rice and broccoli?
A. 
95%
B. 
93%
C. 
90%
D. 
88%
2.
Your waiter is asking how you’d like your steak done. How should you answer to get the most calories?
A. 
Well done
B. 
Medium-rare
C. 
Raw
3.
Which of these foods takes most energy to digest?
A. 
White fish
B. 
Almonds
C. 
Eggs
4.
According to the labels, a pizza has the same number of calories as a vegetable curry. But which should you actually eat if you want to minimise your calorie count?