Could You Be Living A Healthier Lifestyle?

18 Questions

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Could You Be Living A Healthier Lifestyle?

Take our brief quiz to evaluate effect of your current lifestyle on your overall health! This quiz is designed to allow you to take time out to evaluate how your habits are affecting your body, energy levels and mood.


Questions and Answers
  • 1. 
    How serious are you about your overall health?
    • A. 

      My health is a huge priority. I eat right, exercise consistently and take care of my mental health as well.

    • B. 

      I eat whatever I want and don't exercise much.

  • 2. 
    • A. 

      My weight is at a healthy porportion for my height and I am within 10 pounds of my ideal weight.

    • B. 

      I need to lose at least ten pounds.

  • 3. 
    • A. 

      Yes

    • B. 

      No

  • 4. 
    Do you have headaches on a regular basis?
    • A. 

      Yes

    • B. 

      No

  • 5. 
    Do you have problems with allergies?
    • A. 

      Yes

    • B. 

      No

  • 6. 
    Do you eat three healthy, well balanced meals per day?
    • A. 

      Yes

    • B. 

      No

  • 7. 
    Do you drink eight glasses of day of filtered water?
    • A. 

      Yes

    • B. 

      No

  • 8. 
    Do you regularly drink soda, coffee, sports drinks, vitamin water, etc?
    • A. 

      Yes

    • B. 

      No

  • 9. 
    • A. 

      Yes

    • B. 

      No

  • 10. 
    Do you eat at least three types of raw fruits/vegetables per day?
    • A. 

      Yes

    • B. 

      No

  • 11. 
    Do you sleep at least seven hours per night?
    • A. 

      Yes

    • B. 

      No

  • 12. 
    Do you regularly schedule "you time" for relaxation, massages, etc?
    • A. 

      Yes

    • B. 

      No

  • 13. 
    • A. 

      Yes

    • B. 

      No

  • 14. 
    Do you smoke?
    • A. 

      Yes

    • B. 

      No

  • 15. 
    Do you have daily bowel movements?
    • A. 

      Yes

    • B. 

      No

  • 16. 
    Have other people in your life told you that you need to take better care of yourself?
    • A. 

      Yes

    • B. 

      No

  • 17. 
    Do you have 3 or more alcoholic drinks per week?
    • A. 

      Yes

    • B. 

      No

  • 18. 
    Do you have sugar cravings on a regular basis?
    • A. 

      Yes

    • B. 

      No