Company Knowledge

81 Questions

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Company Knowledge

The following questions will determine how well you know The EDGE Fitness Clubs as a Company


Questions and Answers
  • 1. 
    Define Mission Statement:
  • 2. 
    Who was the company founder?
    • A. 

      Vincent Sansone

    • B. 

      Rich Steere

    • C. 

      James Sansone

    • D. 

      Larry McNellis

  • 3. 
    What year was the company founded?
    • A. 

      1985

    • B. 

      1987

    • C. 

      1990

    • D. 

      1992

  • 4. 
    The company’s original name was?
    • A. 

      The Gym

    • B. 

      The Fitness Connection

    • C. 

      The Health Spot

  • 5. 
    The Edge Fitness Clubs were once named Gold’s Gym?
    • A. 

      True

    • B. 

      False

  • 6. 
    The Edge of Fairfield opened in 1991 as Gold’s Gym?
    • A. 

      True

    • B. 

      False

  • 7. 
    The Edge of Stratford opened in 1994 as Gold’s Gym?
    • A. 

      True

    • B. 

      False

  • 8. 
    The Company changed its name from Gold’s Gym to The Fitness Edge in 1997?
    • A. 

      True

    • B. 

      False

  • 9. 
    The Edge of Norwalk was opened in an East Norwalk location as The  Fitness Edge in 1997?
    • A. 

      True

    • B. 

      False

  • 10. 
    The Edge of Milford opened in 1999 as The Fitness Edge?
    • A. 

      True

    • B. 

      False

  • 11. 
    The Edge of Norwalk purchased World’s Gym of Norwalk in 2000 and moved its East Norwalk location to its current location?
    • A. 

      True

    • B. 

      False

  • 12. 
    The Edge of Greenwich purchased World’s Gym of Greenwich in 2004?
    • A. 

      True

    • B. 

      False

  • 13. 
    The Edge of Shelton opened in 2011?
    • A. 

      True

    • B. 

      False

  • 14. 
    The Edge of Derby opened in 2008?
    • A. 

      True

    • B. 

      False

  • 15. 
    What is the phone number of the Milford location?
  • 16. 
    What exit is the Milford club located off I-95?
  • 17. 
    What is the phone number of the Shelton location?
  • 18. 
    What exit is the Shelton club located off Rt. 8?
  • 19. 
    What is the phone number of the Derby location?
  • 20. 
    What exit is the Derby club located off Rt. 8?
  • 21. 
    What is the Stratford club's phone number?
  • 22. 
    What is the phone number of the Norwalk location?
  • 23. 
    What exit is the Norwalk club located off I-95?
  • 24. 
    What is the phone number of the Greenwich location?
  • 25. 
    What exit is the Greenwich club located off I-95?
  • 26. 
    What exit is the Stratford club off of I-95?
  • 27. 
    Where is the company's corporate office located?
  • 28. 
    What is the phone number of the corporate office? 
  • 29. 
    What is the Fairfield Club's phone number?
  • 30. 
    What is the Fairfield club's exit number off of I-95
  • 31. 
    What is the phone number to ABC Financial?
  • 32. 
  • 33. 
    What is ABC Financials email address?
  • 34. 
    Hours of Club Operation excluding Fairfield and Hamden Monday-Thursday Format: 9:00am-5:00pm
  • 35. 
    Hours of Club Operation Friday Format: 9:00am-5:00pm
  • 36. 
    Hours of Club Operation excluding Fairfield and Hamden Saturday Format: 9:00am-5:00pm
  • 37. 
    Hours of Club Operation excluding Fairfield and Hamden Sunday Format: 9:00am-5:00pm
  • 38. 
    The most important service a personal trainer should give to the Fitness Appointment 1 is:
    • A. 

      An overview of all of the machines

    • B. 

      Target heart rate and BMI

    • C. 

      How to use each piece of Cardio equipment

    • D. 

      A customized program to get them results

  • 39. 
    Our Personal Trainers tailor each and every appointment based on a client's:
    • A. 

      How much weight they want to lose

    • B. 

      Specific goal

    • C. 

      Ability to perform a certain number of reps and sets

    • D. 

      Family and personal problems

  • 40. 
    Nutrition is a component which provides what percent of a clients results?
    • A. 

      50%

    • B. 

      Depends on how much they work out

    • C. 

      The trainers don't focus on nutrition

    • D. 

      85%

  • 41. 
    Resistance is defined as continuous movement and used to improve cardio respiratory endurance.
    • A. 

      True

    • B. 

      False

  • 42. 
    We use Cardiovascular training only to aid in building muscle.
    • A. 

      True

    • B. 

      False

  • 43. 
    Our trainers are qualified to help their clients improve which of the following Health risks.
    • A. 

      Type 2 Diabetes

    • B. 

      Heart Disease

    • C. 

      Obesity

    • D. 

      All of the above

  • 44. 
    Department Descriptions Personal Training The largest in-club profit center for The Edge Fitness Clubs is?
    • A. 

      Memberships

    • B. 

      Personal Training

    • C. 

      Specialty Classes

    • D. 

      Juice Bar

  • 45. 
    There are 5 levels of Personal Trainers in our clubs.  List all five.
  • 46. 
    All new Edge members will be offered a 1 hour complimentary Personal Training session included with their membership.
    • A. 

      True

    • B. 

      False

  • 47. 
    The Edge offers 30 & 60 minute Personal Training & Pilates sessions.
    • A. 

      True

    • B. 

      False

  • 48. 
    The Edge offers members both package training and monthly training options.
    • A. 

      True

    • B. 

      False

  • 49. 
    The cost to train with an Edge Personal Trainer will depend on the trainer’s level.
    • A. 

      True

    • B. 

      False

  • 50. 
    After the Complimentary Body Transformation Plan (Free Personal Training) Initial session, the new member will be brought to the desk and be presented the option of purchasing training.
    • A. 

      True

    • B. 

      False

  • 51. 
    All new Edge employees are required to participate in a Fitness Initial with an Edge Personal Trainer.
    • A. 

      True

    • B. 

      False

  • 52. 
    70% all new members should schedule to participate in the Fitness Initial.
    • A. 

      True

    • B. 

      False

  • 53. 
    Which of the following are Pilates offerings at the Edge?  Check all that apply.
    • A. 

      Mat Classes

    • B. 

      Group Reformer Classes

    • C. 

      Pilates on the Treadmill

    • D. 

      Duet Training

    • E. 

      Boot Camp Pilates

    • F. 

      One-on-One Training

    • G. 

      Tri-Fit

  • 54. 
    List the 4 categories of Edge group exercise
  • 55. 
    Zumba is under what category of group exercise?
  • 56. 
    Group Exclusive classes are run for a set number of weeks, vary club to club and are free of charge.
    • A. 

      True

    • B. 

      False

  • 57. 
    The Body Method is a small group training class using movements from Pilates, ballet and yoga.
    • A. 

      True

    • B. 

      False

  • 58. 
    Name this Class: Exciting, simple dance routines done to Latin and international Music.
    • A. 

      Zumba

    • B. 

      Edge Flex Class

    • C. 

      Cycling

    • D. 

      Yoga

  • 59. 
    Name this Class: A musically driven workout using various levels of bike tension and cadence.
    • A. 

      Zumba

    • B. 

      Edge Flex Class

    • C. 

      Cycling

    • D. 

      Yoga

  • 60. 
    Name this Class: Increases strength, flexibility and breathing.  Balanced class of postures (asanas) and relaxation.
    • A. 

      Zumba

    • B. 

      Edge Flex Class

    • C. 

      Cycling

    • D. 

      Yoga

  • 61. 
    Name this Class: Resistance training with barbells, tubing, physio balls, dumbbells and more.
    • A. 

      Zumba

    • B. 

      Edge Flex Class

    • C. 

      Cycling

    • D. 

      Yoga

  • 62. 
    • A. 

      6 wks to 12 yrs old

    • B. 

      1 yr to 10 yrs old

    • C. 

      6 months to 15 yrs old

  • 63. 
    What is the time limit for children to be in Kidz Kare?
    • A. 

      4 hours

    • B. 

      2 hours

    • C. 

      1 hour

  • 64. 
    Kidz Kare is a department that should be skipped on all tours
    • A. 

      True

    • B. 

      False

  • 65. 
    Kidz Kare is included with all Edge memberships?
    • A. 

      True

    • B. 

      False

  • 66. 
    All kids are allowed to bring snacks to the Kidz Kare room.
    • A. 

      True

    • B. 

      False

  • 67. 
    Sitters will change diapers in the Kidz Kare room.
    • A. 

      True

    • B. 

      False

  • 68. 
    There are 3 things Edge Revolution participants must complete in order to qualify as a finisher.  They are:
    • A. 

      Run a mile in under 10 minutes

    • B. 

      Have before and after photos taken

    • C. 

      Complete mid-way measurements

    • D. 

      Submit a 250 – 300 word essay

    • E. 

      Complete before and after weight, measurement and body fat %

    • F. 

      Prepare and serve a Nutrition 101 meal to Greg DiNatale

  • 69. 
    The Edge Revolution is a body-change contest that runs for how long?
    • A. 

      3 Months

    • B. 

      8 Weeks

    • C. 

      6 Weeks

  • 70. 
    Which of these services are included with the Revolution?
    • A. 

      1 complimentary PT & Pilates session

    • B. 

      Nutrition 101 seminar and dvd

    • C. 

      Weekly exercise 101 class

    • D. 

      Finishers reception

    • E. 

      All of the above

  • 71. 
    List 3 of the Edge Fitness Clubs Employee Core Values:
  • 72. 
    You are expected to have fun at work.
    • A. 

      True

    • B. 

      False

  • 73. 
    You should arrive to work 15 minutes prior to your scheduled shift ready  to work.
    • A. 

      True

    • B. 

      False

  • 74. 
    The first task when you arrive to work is to determine the day’s revenue & membership goal.  Next, determine where the club stands vs. the daily goals and review the day’s opportunities.
    • A. 

      True

    • B. 

      False

  • 75. 
    You are expected to generate revenue & sell memberships.
    • A. 

      True

    • B. 

      False

  • 76. 
    Take the initiative at work.  Step up and make it happen!
    • A. 

      True

    • B. 

      False

  • 77. 
    You should work towards revenue/membership goal every minute of every hour of every day.
    • A. 

      True

    • B. 

      False

  • 78. 
    You can work slowly and at your own pace.
    • A. 

      True

    • B. 

      False

  • 79. 
    Keeping all areas of the gym clean & tidy is everyone’s responsibility.
    • A. 

      True

    • B. 

      False

  • 80. 
    What is The Edge of Hamden's phone number?
  • 81. 
    What is The Edge of Trumbull's phone number?