Coherence Quiz 2
This online quiz is part of the Coherence Training Staff Training Programme.
As in Quiz 1, you will be given a series of 10 questions (multiple choice and short answer) to answer within a 10 minute time limit.
This is a closed book test. Strictly no referral to materials is allowed during the quiz.
The passing mark for this quiz is 70%.
Good luck!
- 1.
What is the normal variability in heart rate due to?
- A.
Stress
- B.
Experiencing strong emotions
- C.
Synergistic action of the sympathetic and parasympathetic nervous systems
- D.
Breathing
- E.
All of the above
Correct Answer
C. Synergistic action of the sympathetic and parasympathetic nervous systems -
- 2.
The heart sends more neural information to the brain than the brain sends to the heart.
- A.
True
- B.
False
Correct Answer
A. True -
- 3.
How many challenge levels are there on the emWave Desktop?
- A.
1
- B.
2
- C.
2
- D.
4
- E.
5
Correct Answer
D. 4 -
- 4.
Research at the Institute of HeartMath has shown that one of the most powerful factors that affect our heart’s changing rhythm is
- A.
Breathing
- B.
Emotions
- C.
Focus
- D.
Centering
- E.
Mind-Body Connection
Correct Answer
B. Emotions -
- 5.
The steps involved in the Quick Coherence Technique are (in sequential order):
Correct Answer
Heart Focus, Heart Breathing, Heart Feeling - 6.
Explain why the emWave Desktop would be useful for athletes.
- 7.
The heart rhythm below shows...
- A.
Coherent heart rhythms
- B.
Incoherent heart rhytms
- C.
High heart rate variability
- D.
Low heart rate variability
- E.
Strong positive emotions
Correct Answer
B. Incoherent heart rhytms -
- 8.
Emotions influence...
- A.
Attention
- B.
Memory
- C.
Learning
- D.
Problem Solving
- E.
All of the above
Correct Answer
E. All of the above -
- 9.
The rhythm of a healthy heart, even under resting conditions, is regular.
- A.
True
- B.
False
Correct Answer
B. False -
- 10.
The sympathetic nervous system ___________ heart rate.
Correct Answer
accelerates
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Current Version
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Jan 17, 2013Quiz Edited by
ProProfs Editorial Team -
Sep 06, 2010Quiz Created by
Eortega
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