Clinical Nutrition - Qp23

8 Questions | Total Attempts: 32

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Clinical Nutrition - Qp23

Questions and Answers
  • 1. 
    Which two things does an exercise programme have to do to succeed in becoming permanent and worthwhile? (Select 2)
    • A. 

      It has to work

    • B. 

      It has to be fashionable

    • C. 

      It has to be sociable

    • D. 

      It has to fit into your life

  • 2. 
    Which of the following is a required component of a well-balanced fitness programme?
    • A. 

      A mental component

    • B. 

      A financial component

    • C. 

      A flexibility component

  • 3. 
    Crossing one's legs when sitting is physiologically unhealthy.
    • A. 

      True

    • B. 

      False

  • 4. 
    A long workout is always preferable to several short periods of exercise.
    • A. 

      True

    • B. 

      False

  • 5. 
    Which of the following involves continuous and rhythmic activity in order to strengthen the circulatory system and heart?
    • A. 

      Flexibility exercise

    • B. 

      Strength building exercise

    • C. 

      Cardiovascular exercise

  • 6. 
    What is defined as the ability to use a part of the body through its full range of motion?
    • A. 

      Endurance

    • B. 

      Adaptability

    • C. 

      Flexibility

  • 7. 
    Which of the following are advisable when sitting? (Select 2)
    • A. 

      Sit in a slumped position

    • B. 

      Opt for a chair with an armrest

    • C. 

      Cross your legs

    • D. 

      Do not sit for more than 30 minutes at a time

  • 8. 
    Interruptions in the workplace can be beneficial, physiologically speaking.
    • A. 

      True

    • B. 

      False

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