Keep pointed objects on your ears
Always hear loud music
Put some water while taking a bath
Request your parent to clean your ears regularly
My skin can sense the sound
My ears can sense the sound
My nose can sense the sound
By taking a bath everyday
By putting powder on my skin
By putting lotion on my skin
Grapes ang eggplant
Carrot and squash
Watermelon and ampalaya
I also gently brush my tongue after i brush my teeth
I gargle with water
I use a clean handerchief to wipe my tongue
Eat yellow vegetables and fruits.
Read under good light
Rest your eyes by looking at green plants.
Look on direct sunlight
Avoid reading while you are in a lying position.