Chapter 9 And 10 Nutrition Quiz

34 Questions

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Nutrition Quizzes & Trivia

We need a wide variety of different foods to provide the right amounts of nutrients for good health. Food provides our bodies with the energy, protein, essential fats, vitamins and minerals to live, grow and function properly. Take this quiz on chapter 9 and 10 on nutrition and see what you remember.


Questions and Answers
  • 1. 
    _______shaped bodies have an increaesd risk for diseases.
  • 2. 
    What are the ways to measure body fat and lean body mass?
    • A. 

      DEXA

    • B. 

      Spring Scale

    • C. 

      Bod Pod

    • D. 

      Underwater Weighing

  • 3. 
    What is the formula to calculate BMI?
    • A. 

      Height/weight (kg)/(m)

    • B. 

      Weight^2/height^2 (kg)/(m)

    • C. 

      Height^2/weight (kg)/(m)

    • D. 

      Weight/height^2 (kg)/(m)

  • 4. 
    To be considered obese you must have a BMI greater than which of the following.
    • A. 

      29

    • B. 

      30

    • C. 

      31

    • D. 

      32

  • 5. 
    To be considered underweight you must have a BMI less than which of the following.
    • A. 

      19.5

    • B. 

      18

    • C. 

      18.5

    • D. 

      19

  • 6. 
    Input > Output = Weight Gain
    • A. 

      True

    • B. 

      False

  • 7. 
    Output < Input = Weight Loss
    • A. 

      True

    • B. 

      False

  • 8. 
    Input = Output = Weight Gain
    • A. 

      True

    • B. 

      False

  • 9. 
    How many calories are in a pound?
    • A. 

      3000

    • B. 

      3200

    • C. 

      3100

    • D. 

      3500

  • 10. 
    Basal Metabolic Rate has the least effect on the body's output.
    • A. 

      True

    • B. 

      False

  • 11. 
    What are the 3 types of output?
    • A. 

      BMR

    • B. 

      ATP

    • C. 

      Physical Activity

    • D. 

      Thrifty Gene

    • E. 

      Thermic Effect of Food

  • 12. 
    ___________ means to break down muscles.
  • 13. 
    _________ means to build muscles.
  • 14. 
    What are the 3 types of Gastric Surgery and which lead to an expanded stomach?
    • A. 

      Gastric Bypass Surgery

    • B. 

      Gastric Compacting

    • C. 

      Gastric Banding

    • D. 

      Gastric Elasticity

    • E. 

      Gastric Shrinking

  • 15. 
    What are the 3 types of Activity Levels?
    • A. 

      1.2- Sedentary

    • B. 

      1.4 Sedentary

    • C. 

      1.9 Moderate

    • D. 

      1.5 Moderate

    • E. 

      1.75 Vigorous

    • F. 

      1.93 Vigorous

  • 16. 
    Which of the following cause obesity?
    • A. 

      Being overweight at childhood

    • B. 

      Eating too many carbohydrates

    • C. 

      Lack of physical activity

    • D. 

      Genetic factors

  • 17. 
    _______  _______ is how you perceive yourself.
  • 18. 
    Define the Thrifty Gene.
    • A. 

      Set weight range your body maintains

    • B. 

      Specific type of gene that can be toxic

    • C. 

      Bodies hold on to nutrients as "storage"

    • D. 

      Gene that can affect your diet

  • 19. 
    What is Amenorrhea?
    • A. 

      Losing your period

    • B. 

      Lack of estrogen in the body

    • C. 

      Loss of blood

    • D. 

      Increase in amount of blood cells produced

  • 20. 
    Aerobic exercise uses oxygen.
    • A. 

      True

    • B. 

      False

  • 21. 
    Anaerobic does not use oxygen.
    • A. 

      True

    • B. 

      False

  • 22. 
    What does FITT stand for?
    • A. 

      Frequency, Interval, Type, Total

    • B. 

      Frequency, Intensity, Time, Type

    • C. 

      Frequency, Intensity, Total, Temperature

  • 23. 
    What is the recommended exercise time a week?
    • A. 

      30 minutes / 1 day x 5 days a week

    • B. 

      45 minutes / 1 day x 3 days a week

    • C. 

      60 minutes / 1 day x 4 days a week

  • 24. 
    ATP stands for Adenosine Tri Phosphorus.
    • A. 

      True

    • B. 

      False

  • 25. 
    CP stands for Creatine Phosphate.
    • A. 

      True

    • B. 

      False

  • 26. 
    Glycolysis is the process of breaking down glucose.
    • A. 

      True

    • B. 

      False

  • 27. 
    A Sound Fitness Program does all of the following EXCEPT
    • A. 

      Increase Flexibility

    • B. 

      Strength Training

    • C. 

      Help reduce the risk of obesity

    • D. 

      Running Training

  • 28. 
    What are the 3 parts of the Femalia Triad?
    • A. 

      Disordered Eating

    • B. 

      Leptin Theory

    • C. 

      Osteoporosis

    • D. 

      Amenorrhea

    • E. 

      Anorexia Nervosa

  • 29. 
    Leptin theory was thought to save obesity.
    • A. 

      True

    • B. 

      False

  • 30. 
    _________  __________  is a condition involving extreme body dissatisfaction and long-term eating patterns harming the body.
  • 31. 
    Anorexia Atheltica is the loss of body mass  that is based upon performance and not on appearance.
    • A. 

      True

    • B. 

      False

  • 32. 
    Anorexia Nervosa is self-starvation which leads to nutrient deficiency.
    • A. 

      True

    • B. 

      False

  • 33. 
    Bulimia Nervosa  is characterized as an eating disorder dealing with an extreme lack in eating and the behavior involves gaining weight.
    • A. 

      True

    • B. 

      False

  • 34. 
    Disordered Eating is a variety of abnormal or a-typical eating behaviors used to reduce weight.
    • A. 

      True

    • B. 

      False