Cardiorespiratory Assessment And Training

4 Questions | Total Attempts: 249

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Cardiorespiratory Assessment And Training

This quiz challenges your understanding of cardiorespiratory assessment and training.


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Questions and Answers
  • 1. 
    Which one of the following (according to your textbook) is NOT a benifit of cardiorespiratory endurance?
    • A. 

      Fight heart disease

    • B. 

      Get high on exersize

    • C. 

      Outline exersize perscriptions

    • D. 

      Enhance immune function

  • 2. 
    The textbook highlights three human energy systems, which of the following is NOT one of them?
    • A. 

      Oxidative

    • B. 

      Anerobic

    • C. 

      Phosphagen (ATP-PC)

    • D. 

      Glycolytic

  • 3. 
    An acronym for the aerobic exersize prescription in the textbook is
    • A. 

      P.H.I.T. (physical activity, hours, intensity, type)

    • B. 

      F.A.T.T. (fitness level, attitude, time, technique)

    • C. 

      F.I.T.T. (frequency, intensity, time, type)

    • D. 

      F.I.T. (fitness level, interest, tolerance)

  • 4. 
    The target heart rate zone has a lower upper limit, which set of the following numbers represents those limits
    • A. 

      50%-80% of max

    • B. 

      45%-75% of max

    • C. 

      65%-85% of max

    • D. 

      60%-90% of max