Carbohydrates
5 Questions
| Total Attempts: 356
How much do you know about carbohydrates? Take this quiz and test your knowledge!
Questions and Answers
- 1.In your diet, you want to eat more simple, refined carbohydrates than complex, unrefined carbohydrates.
- A.
True
- B.
False
- 2.Which of these is an example of a complex, unrefined carbohydrate?
- A.
White Flour
- B.
Chocolate
- C.
Wheat Bran
- D.
Tomato
- E.
Apple
- 3.Dietary fiber cannot be used by the body as a source of energy.
- A.
True
- B.
False
- 4.What is the recommended daily intake of carbohydrates?
- A.
10-20% of the calories in your diet
- B.
45-65% of the calories in your diet
- C.
60-80% of the calories in your diet
- D.
95-100% of the calories in your diet
- 5.Simple sugars do not cause a rapid spike in insulin levels.
- A.
True
- B.
False
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