Carbohydrates

5 Questions | Total Attempts: 356

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Carbohydrate Quizzes & Trivia

How much do you know about carbohydrates? Take this quiz and test your knowledge!


Questions and Answers
  • 1. 
    In your diet, you want to eat more simple, refined carbohydrates than complex, unrefined carbohydrates.
    • A. 

      True

    • B. 

      False

  • 2. 
    Which of these is an example of a complex, unrefined carbohydrate?
    • A. 

      White Flour

    • B. 

      Chocolate

    • C. 

      Wheat Bran

    • D. 

      Tomato

    • E. 

      Apple

  • 3. 
    Dietary fiber cannot be used by the body as a source of energy.
    • A. 

      True

    • B. 

      False

  • 4. 
    What is the recommended daily intake of carbohydrates?
    • A. 

      10-20% of the calories in your diet

    • B. 

      45-65% of the calories in your diet

    • C. 

      60-80% of the calories in your diet

    • D. 

      95-100% of the calories in your diet

  • 5. 
    Simple sugars do not cause a rapid spike in insulin levels.
    • A. 

      True

    • B. 

      False