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Very true.
True.
I don’t notice noises.
Become angry that they are being disrespectful.
Wonder why no one respects me.
Not be able to get it out of my head for quite a while, wondering why the person snickered.
Feel hopeless and overwhelmed by yet another demand.
Feel attacked, alone. I’m never understood in relationships.
Let them know what they do that I don’t like.
Makes me angry with how I was treated.
Makes me feel sad and embarrassed to tell anyone how I was treated.
Still causes anxiety, as I recall it. I wonder if I’m abnormal because of it.
I do it, but spend a lot of time in anger over how unfair it is.
I feel anxious as I’m doing it- that I’m not getting it correct, that I’m missing something.
I have trouble motivating myself to do it. It’s yet another thing that has been dumped on me.
Feel overwhelmed with all of the details, ready to give up. I just want the doctor to tell me what to do, as simply as possible.
Be angry. I already have too much to deal with. I don’t want to try to figure out how to deal with all this requires and why do these things always seem to happen to me?
Feel overwhelmed with anxiety. Did I do something to cause this? Am I getting what the doctor is saying? I need someone to help me through this. Someone who can handle it better.
Want to throw the damn thing out the window, instantly.
Feel like giving up. I can never figure these things out.
I keep trying to figure it out. I know I should be able to, I’ve just go to find that one thing that I’m missing.
I agonize over what to say and worry about how they will react.
I come up with defensive statements in my head - they can’t expect so much of me, I’m always giving to them, etc.
I can’t say no. There’s no good reason not to help them and they’ll hate me if I don’t.
Nervous. I’m so awkward in social situations. I won’t know what to wear, what to say.
Annoyance. There are 50 other things I could be doing. I spend enough time with these people at work, why do I have to give up my precious free time for them, as well?
Dread. Everyone else seems to know each other and get along. I’ll just be watching the clock, waiting for it to be over.
The audience. If they are positive and energetic I feel encouraged and it goes well.
How well I know the material. I just try to make sure I hit everything in my notes and try to think too much about the audience.
I hate it. I just try to endure it, get it over with. There’s no way of making it bearable.
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