Athletic Injuries Exam II

56 Questions | Total Attempts: 20

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Athletics Quizzes & Trivia

Questions and Answers
  • 1. 
    This type of training should be discointinued prior to preaseason as it is not sport specific
    • A. 

      Functional training

    • B. 

      Isotonic training

    • C. 

      Cross training

    • D. 

      Core training

    • E. 

      Circuit training

  • 2. 
    This type of traning is a combination of different exercise stations, and it is designed for different training goals.
    • A. 

      Circuit training

    • B. 

      Interval training

    • C. 

      Functional training

    • D. 

      Core training

    • E. 

      Isokinetic training

  • 3. 
    activity must be increased and upgraded constantly in order to gain a higher response from the body work at or near max capacity applicable to conditioning
    • A. 

      Static principle

    • B. 

      Overload principle

    • C. 

      Progression

    • D. 

      Workload potential

  • 4. 
    The body's most efficient source of energy
    • A. 

      Fat

    • B. 

      Water

    • C. 

      Carbohydrates

    • D. 

      Proteins

    • E. 

      Minerals

  • 5. 
    Sugars are also the same as carbs
    • A. 

      True

    • B. 

      False

  • 6. 
    Glucose is a type of disaccharide
    • A. 

      True

    • B. 

      False

  • 7. 
    This nutrient accounts for 55-60% of total caloric intake
    • A. 

      Water

    • B. 

      Carbohydrates

    • C. 

      Proteins

    • D. 

      Fats

  • 8. 
    The intake for fiber should be about ______
    • A. 

      20 grams/day

    • B. 

      35 grams/day

    • C. 

      15 grams/day

    • D. 

      25 grams/day

  • 9. 
    The most concentrated source of energy are ___ and should accout for ____ of caloric intake
    • A. 

      Carbohydrates; 25-30%

    • B. 

      Fats; 25-30%

    • C. 

      Carbohydrates; 30-35%

    • D. 

      Fats; 30-35%

  • 10. 
    Saturated fats are liquid at room temperature
    • A. 

      True

    • B. 

      False

  • 11. 
    This nurtient is essential for normal growth and development
    • A. 

      CHO

    • B. 

      Water

    • C. 

      Protein

    • D. 

      Fats

    • E. 

      Iron

  • 12. 
    You should consume less than ____ of cholesterol
    • A. 

      350 mg/day

    • B. 

      200 mg/day

    • C. 

      300 mg/day

    • D. 

      350 mg/day

  • 13. 
    Cholesterol is a type of phospholipid
    • A. 

      True

    • B. 

      False

  • 14. 
    Should ecompass 15% of your daily caloric intake
    • A. 

      Protein

    • B. 

      Unsaturated fats

    • C. 

      Carbohydrates

    • D. 

      None of the above

  • 15. 
    Protein is required for growth, maintenance, and repair of the body
    • A. 

      True

    • B. 

      False

  • 16. 
    Excess protein in the body is converted into ___
    • A. 

      Glycogen

    • B. 

      Glucose

    • C. 

      Fat

    • D. 

      Excess protein is excreted via the urinary system

  • 17. 
    Excess water soluble vitamins are stored and used when the body is ready for it
    • A. 

      True

    • B. 

      False

  • 18. 
    Most minerals are stroed in the liver and the bones
    • A. 

      True

    • B. 

      False

  • 19. 
    Which of these are complex carbohydrates
    • A. 

      Surcose

    • B. 

      Rice

    • C. 

      Glucose

    • D. 

      Starch

    • E. 

      Fiber

  • 20. 
    Which of these are not digestible in humans?
    • A. 

      Pectin

    • B. 

      Cellulose

    • C. 

      CHO

    • D. 

      Insoluble fiber

    • E. 

      Complex proteins

  • 21. 
    Which of these would you find all essential amino acids.
    • A. 

      Fish

    • B. 

      Beef

    • C. 

      Legumes

    • D. 

      Steak

    • E. 

      All of the above

  • 22. 
    Which of these vitamins are fat soluble?
    • A. 

      D

    • B. 

      B

    • C. 

      K

    • D. 

      C

    • E. 

      E

  • 23. 
    Which of these vitamins are also classified as antioxidants
    • A. 

      C

    • B. 

      D

    • C. 

      A

    • D. 

      K

    • E. 

      B

  • 24. 
    Water is the most essential nutrient in the body
    • A. 

      True

    • B. 

      False

  • 25. 
    Where is glycogen stored in the body?
    • A. 

      Liver

    • B. 

      Brain

    • C. 

      Muscles

    • D. 

      All of the above

    • E. 

      Both A and C

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