Functional training
Isotonic training
Cross training
Core training
Circuit training
Circuit training
Interval training
Functional training
Core training
Isokinetic training
Static principle
Overload principle
Progression
Workload potential
Fat
Water
Carbohydrates
Proteins
Minerals
True
False
True
False
Water
Carbohydrates
Proteins
Fats
20 grams/day
35 grams/day
15 grams/day
25 grams/day
Carbohydrates; 25-30%
Fats; 25-30%
Carbohydrates; 30-35%
Fats; 30-35%
True
False
CHO
Water
Protein
Fats
Iron
350 mg/day
200 mg/day
300 mg/day
350 mg/day
True
False
Protein
Unsaturated fats
Carbohydrates
None of the above
True
False
Glycogen
Glucose
Fat
Excess protein is excreted via the urinary system
True
False
True
False
Surcose
Rice
Glucose
Starch
Fiber
Pectin
Cellulose
CHO
Insoluble fiber
Complex proteins
Fish
Beef
Legumes
Steak
All of the above
D
B
K
C
E
C
D
A
K
B
True
False
Liver
Brain
Muscles
All of the above
Both A and C