Athletic Injuries Exam II
- 1.This type of training should be discointinued prior to preaseason as it is not sport specific
- A.
Functional training
- B.
Isotonic training
- C.
Cross training
- D.
Core training
- E.
Circuit training
- 2.This type of traning is a combination of different exercise stations, and it is designed for different training goals.
- A.
Circuit training
- B.
Interval training
- C.
Functional training
- D.
Core training
- E.
Isokinetic training
- 3.activity must be increased and upgraded constantly in order to gain a higher response from the body work at or near max capacity applicable to conditioning
- A.
Static principle
- B.
Overload principle
- C.
Progression
- D.
Workload potential
- 4.The body's most efficient source of energy
- A.
Fat
- B.
Water
- C.
Carbohydrates
- D.
Proteins
- E.
Minerals
- 5.Sugars are also the same as carbs
- A.
True
- B.
False
- 6.Glucose is a type of disaccharide
- A.
True
- B.
False
- 7.This nutrient accounts for 55-60% of total caloric intake
- A.
Water
- B.
Carbohydrates
- C.
Proteins
- D.
Fats
- 8.The intake for fiber should be about ______
- A.
20 grams/day
- B.
35 grams/day
- C.
15 grams/day
- D.
25 grams/day
- 9.The most concentrated source of energy are ___ and should accout for ____ of caloric intake
- A.
Carbohydrates; 25-30%
- B.
Fats; 25-30%
- C.
Carbohydrates; 30-35%
- D.
Fats; 30-35%
- 10.Saturated fats are liquid at room temperature
- A.
True
- B.
False
- 11.This nurtient is essential for normal growth and development
- A.
CHO
- B.
Water
- C.
Protein
- D.
Fats
- E.
Iron
- 12.You should consume less than ____ of cholesterol
- A.
350 mg/day
- B.
200 mg/day
- C.
300 mg/day
- D.
350 mg/day
- 13.Cholesterol is a type of phospholipid
- A.
True
- B.
False
- 14.Should ecompass 15% of your daily caloric intake
- A.
Protein
- B.
Unsaturated fats
- C.
Carbohydrates
- D.
None of the above
- 15.Protein is required for growth, maintenance, and repair of the body
- A.
True
- B.
False
- 16.Excess protein in the body is converted into ___
- A.
Glycogen
- B.
Glucose
- C.
Fat
- D.
Excess protein is excreted via the urinary system
- 17.Excess water soluble vitamins are stored and used when the body is ready for it
- A.
True
- B.
False
- 18.Most minerals are stroed in the liver and the bones
- A.
True
- B.
False
- 19.Which of these are complex carbohydrates
- A.
Surcose
- B.
Rice
- C.
Glucose
- D.
Starch
- E.
Fiber
- 20.Which of these are not digestible in humans?
- A.
Pectin
- B.
Cellulose
- C.
CHO
- D.
Insoluble fiber
- E.
Complex proteins
- 21.Which of these would you find all essential amino acids.
- A.
Fish
- B.
Beef
- C.
Legumes
- D.
Steak
- E.
All of the above
- 22.Which of these vitamins are fat soluble?
- A.
D
- B.
B
- C.
K
- D.
C
- E.
E
- 23.Which of these vitamins are also classified as antioxidants
- A.
C
- B.
D
- C.
A
- D.
K
- E.
B
- 24.Water is the most essential nutrient in the body
- A.
True
- B.
False
- 25.Where is glycogen stored in the body?
- A.
Liver
- B.
Brain
- C.
Muscles
- D.
All of the above
- E.
Both A and C
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