Assessing Your Alertness

6 Questions | Total Attempts: 49

Please wait...
Assessing Your Alertness

Read the following best practices statements on staying alert and rate your routine. Try to answer honestly. Where can you improve?


Questions and Answers
  • 1. 
    I take regular breaks during my shift. 
    • A. 

      Almost Always

    • B. 

      Often

    • C. 

      Sometimes

    • D. 

      Seldom

    • E. 

      Almost Never

  • 2. 
    I talk to and interact with my co-workers to help stay alert and watch for signs of fatigue.
    • A. 

      Almost Always

    • B. 

      Often

    • C. 

      Sometimes

    • D. 

      Seldom

    • E. 

      Almost Never

  • 3. 
    I complete detailed or boring tasks at the beginning of the shift when I am more alert and awake.
    • A. 

      Almost Always

    • B. 

      Often

    • C. 

      Sometimes

    • D. 

      Seldom

    • E. 

      Almost Never

  • 4. 
    I eat healthy meals and snacks during my shift.
    • A. 

      Almost Always

    • B. 

      Often

    • C. 

      Sometimes

    • D. 

      Seldom

    • E. 

      Almost Never

  • 5. 
    I consume caffeine (i.e. soda, tea, coffee), but only early in the shift so that my sleep will not be effected later. 
    • A. 

      Almost Always

    • B. 

      Often

    • C. 

      Sometimes

    • D. 

      Seldom

    • E. 

      Almost Never

  • 6. 
    My work area is very well-lit with bright lights, which tells my body that it’s time to be awake. 
    • A. 

      Almost Always

    • B. 

      Often

    • C. 

      Sometimes

    • D. 

      Seldom

    • E. 

      Almost Never