Are You Really Mentally Tough?

15 Questions

Are You Really Mentally Tough?

Are you really mentally tough? The first step to get this answer is self-assessment. You may have already identified some weaknesses that may affect your performance. We hope that we can help you identify all your areas of improvement and develop strategies to tap into your limitless potential through this quiz. Do give it a try and all the best in your journey.


Questions and Answers
  • 1. 
    You do not have well-defined goals or goal specificity. You lack direction.
    • A. 

      Yes

    • B. 

      No

  • 2. 
    You perform better in practice than during competition, performance or on tests.
    • A. 

      Yes

    • B. 

      No

  • 3. 
    You worry about what others think about you and how you are performing.  
    • A. 

      Yes

    • B. 

      No

  • 4. 
    You worry about letting others down by not performing up to others expectations.
    • A. 

      Yes

    • B. 

      No

  • 5. 
    You suffer from anxiety, worry, or excess tension when in competition, performing or on tests.
    • A. 

      Yes

    • B. 

      No

  • 6. 
    You are motivated by external rewards, accolades, recognition, or praise.
    • A. 

      Yes

    • B. 

      No

  • 7. 
    You lose focus or have mental lapses during critical times.
    • A. 

      Yes

    • B. 

      No

  • 8. 
    Your routines are not well defined or lack mental focus in routine.
    • A. 

      Yes

    • B. 

      No

  • 9. 
    You are distracted by things that go on around you in your environment.
    • A. 

      Yes

    • B. 

      No

  • 10. 
    You have doubts or negative thoughts before, during, or after high pressure situations.
    • A. 

      Yes

    • B. 

      No

  • 11. 
    You become easily frustrated because of high expectations.
    • A. 

      Yes

    • B. 

      No

  • 12. 
    You overanalyze mistakes (technique) and thus think too much about technique.
    • A. 

      Yes

    • B. 

      No

  • 13. 
    You have trouble forgetting or letting go of bad past performances.
    • A. 

      Yes

    • B. 

      No

  • 14. 
    You have doubts or negative thoughts before, during, or after competition, performances or tests.
    • A. 

      Yes

    • B. 

      No

  • 15. 
    You have a burning desire to be the best ever at whatever you do and want to know how to improve your mental game.
    • A. 

      Yes

    • B. 

      No