Are You A Healthy Person?

5 Questions | Total Attempts: 399

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Are You A Healthy Person?

I want to know if you know what it takes to be a healthy person.   Please answer the following questions and we will determine your general knowledge of healthy charactaristics.   Thanks for playing and have a healthy day!


Questions and Answers
  • 1. 
    Which body fat percentage is considered obese?
    • A. 

      5%

    • B. 

      15%

    • C. 

      25%

    • D. 

      35%

  • 2. 
    What does the CDC recommend as the minimal number of days to exercise per week to receive quality health benefits?
    • A. 

      6

    • B. 

      4

    • C. 

      3

    • D. 

      2

  • 3. 
    What is the name of the artery in the neck?
    • A. 

      Radial

    • B. 

      Pulminary

    • C. 

      Carotid

    • D. 

      Femural

  • 4. 
    What fuel does my body burn during anaerobic activitiy?
    • A. 

      Protein

    • B. 

      Fat

    • C. 

      Carbohydrates

    • D. 

      Gasoline

  • 5. 
    What is a quick equation to calculate my Max Heart Rate (MHR)?
    • A. 

      220 + your age

    • B. 

      220 * your age

    • C. 

      220 - your age

    • D. 

      220 - 220