APA
This is a low exertion evaluation so don't worry about having to rev yourself up to push your limits. Please keep in mind, nothing is as good as a one on one assessment with a professional who has been specifically train for this. The APA relies a little on your body sense. If you feel that you should be assessed by a pro let us know where you live and we will help you find someone who is qualified. If, for some reason we can't find anyone in your area, we will search for someone who would like to get trained and train them ourselves! Now that's service.
- 1.Toe Touch
- A.
Stage 1
- B.
Stage 2
- C.
Stage 3
- 2.Waiters Bow
- A.
Stage 1
- B.
Stage 2
- C.
Stage 3
- 3.Lat Squat
- A.
Stage 1
- B.
Stage 2
- C.
Stage 3
- 4.Squat
- A.
Stage 1
- B.
Stage 2
- C.
Stage 3
- 5.Empty Can Raise
- A.
Stage 1
- B.
Stage 2
- C.
Stage 3
- 6.Lateral Raise
- A.
Stage 1
- B.
Stage 2
- C.
Stage 3
- 7.Diaphram Breathing
- A.
Stage 1
- B.
Stage 2
- C.
Stage 3
- 8.Plank
- A.
Stage 1
- B.
Stage 2
- C.
Stage 3
- 9.Knee to Chest
- A.
Stage 1
- B.
Stage 2
- C.
Stage 3
- 10.Side Plank
- A.
Stage 1
- B.
Stage 2
- C.
Stage 3
- 11.Prone Cobra
- A.
Stage 1
- B.
Stage 2
- C.
Stage 3
- 12.Push Up
- A.
Stage 1
- B.
Stage 2
- C.
Stage 3
- 13.Please indicate your current status... I have completed Module 1 'Fundamentals' (from Skilled Body Fitness) and...
- A.
I still need more practice
- B.
I am fairly confident that if a Skilled Body coach watched me they would be happy with the technique
- C.
I am confident that I could teach these exercises to someone else without missing any details
- 14.Please pick the answer that most suits you... My current understand on how to protect my low back from injury is...(answer)...and I do this on a regular basis
- A.
The best way to protect my back from injury is by managing my posture when I sit
- B.
The best way to protect my back from injury is to wear a weight belt (abdominal or SI belt) during activities.
- C.
The best way to protect my back from injury is by keeping it in a neutral position during activity
- D.
The best way to protect my back from injury is by conditioning my core with crunches and plank type exercises.
- E.
The best way to protect my back from injury is by stretching after activity.
- 15.Please indicate your current status (Please pick the answer that most suits you)... Of the six skills in Module 2: Level 2 (squatting, Lifting, Pushing, Pulling, Pressing & Pulling Down) I...
- A.
Have learned completely two (or less) but I still need more practice
- B.
Have learned completely two (or less) and I am confident enough to teach them to someone else without missing any details
- C.
Have learned completely between two and four of them but I still need more practice
- D.
Have learned completely between two and four of them and I am confident enough to teach them to someone else without missing any details
- E.
Have learned completely all six of them but I still need more practice
- F.
Have learned completely all six of them and I am confident enough to teach them to someone else without missing any details
- 16.Please indicate your current status... Of the six skills in Module 3 (uneven skills) : Level 2 I...
- A.
Have learned completely two (or less) but I still need more practice
- B.
Have learned completely two (or less) and I am confident enough to teach them to someone else without missing any details
- C.
Have learned completely between two and four of them but I still need more practice
- D.
Have learned completely between two and four of them and I am confident enough to teach them to someone else without missing any details
- E.
Have learned completely all six of them but I still need more practice
- F.
Have learned completely all six of them and I am confident enough to teach them to someone else without missing any details
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