The Anxiety Test
This short quiz is designed to give you an indication of your personallevel of anxiety. Complete the quiz to find out if you could benefitfrom an educational program on stress and anxiety. This test is not a clinical assessment and is only designed to give you a general indication of your personal view of your stress levels.
- 1.
I feel good about myself.
- A.
Totally Agree
- B.
Agree
- C.
Not Sure
- D.
Disagree
- E.
Totally Disagree
-
- 2.
I experience a lot of tension in my body.
- A.
Totally Agree
- B.
Agree
- C.
Not Sure
- D.
Disagree
- E.
Totally Disagree
-
- 3.
I tend to worry about potential problems.
- A.
Totally Agree
- B.
Agree
- C.
Not Sure
- D.
Disagree
- E.
Totally Disagree
-
- 4.
I experience shortness of breath and a dry mouth regularly.
- A.
Totally Agree
- B.
Agree
- C.
Not Sure
- D.
Disagree
- E.
Totally Disagree
-
- 5.
I am fearful for no reason.
- A.
Totally Agree
- B.
Agree
- C.
Not Sure
- D.
Disagree
- E.
Totally Disagree
-
- 6.
I am constantly making lists.
- A.
Totally Agree
- B.
Agree
- C.
Not Sure
- D.
Disagree
- E.
Totally Disagree
-
- 7.
I find it easy to relax.
- A.
Totally Agree
- B.
Agree
- C.
Not Sure
- D.
Disagree
- E.
Totally Disagree
-
- 8.
To feel safe, I must know I am in control of everything around me.
- A.
Totally Agree
- B.
Agree
- C.
Not Sure
- D.
Disagree
- E.
Totally Disagree
-
- 9.
I worry a lot that I wont achieve my goals.
- A.
Totally Agree
- B.
Agree
- C.
Not Sure
- D.
Disagree
- E.
Totally Disagree
-
- 10.
I try to avoid crowds.
- A.
Totally Agree
- B.
Agree
- C.
Not Sure
- D.
Disagree
- E.
Totally Disagree
-
Quiz Review Timeline +
Our quizzes are rigorously reviewed, monitored and continuously updated by our expert board to maintain accuracy, relevance, and timeliness.
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Current Version
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Jan 28, 2013Quiz Edited by
ProProfs Editorial Team -
Jul 14, 2011Quiz Created by
Fountainhead
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