Anxiety Scale

10 Questions
Anxiety Scale

Do NOT enter your name! Just click start. For University of Colorado at Denver students. Modified from the COVI anxiety scale used in clinical practice. You will be directed to UCD Wellness resources based on your level of distress.

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Questions and Answers
  • 1. 
    Do you feel nervous, shaky, jittery or suddenly fearful or scared for no reason?
    • A. 

      1. Not at all

    • B. 

      2. Somewhat

    • C. 

      3. Moderately

    • D. 

      4. Considerably

    • E. 

      5. Very much

  • 2. 
    Do you have to avoid certain situations, places or things because of being apprehensive or getting frightened?
    • A. 

      1. Not at all

    • B. 

      2. Somewhat

    • C. 

      3. Moderately

    • D. 

      4. Considerably

    • E. 

      5. Very much

  • 3. 
    Do you experience rapid heartbeat, breathlessness, hot or cold spells or spontaneous sweating?
    • A. 

      1. Not at all

    • B. 

      2. Somewhat

    • C. 

      3. Moderately

    • D. 

      4. Considerably

    • E. 

      5. Very much

  • 4. 
    Do you experience restless sleep?
    • A. 

      1. Not at all

    • B. 

      2. Somewhat

    • C. 

      3. Moderately

    • D. 

      4. Considerably

    • E. 

      5. Very much

  • 5. 
    Do you experience discomfort in your stomach or a lump in your throat?
    • A. 

      1. Not at all

    • B. 

      2. Somewhat

    • C. 

      3. Moderately

    • D. 

      4. Considerably

    • E. 

      5. Very much

  • 6. 
    Do you anticipate the worst?
    • A. 

      1. Not at all

    • B. 

      2. Somewhat

    • C. 

      3. Moderately

    • D. 

      4. Considerably

    • E. 

      5. Very much

  • 7. 
    Do you have difficulty in falling asleep?
    • A. 

      1. Not at all

    • B. 

      2. Somewhat

    • C. 

      3. Moderately

    • D. 

      4. Considerably

    • E. 

      5. Very much

  • 8. 
    Do you find it difficult to concentrate?
    • A. 

      1. Not at all

    • B. 

      2. Somewhat

    • C. 

      3. Moderately

    • D. 

      4. Considerably

    • E. 

      5. Very much

  • 9. 
    I feel at ease.
    • A. 

      1. Not at all

    • B. 

      2. Somewhat

    • C. 

      3. Moderately

    • D. 

      4. Considerably

    • E. 

      5. Very much

  • 10. 
    Do you feel tense and unable to relax?
    • A. 

      1. Not at all

    • B. 

      2. Somewhat

    • C. 

      3. Moderately

    • D. 

      4. Considerably

    • E. 

      5. Very much