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8 Questions | Total Attempts: 40

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Lily Allen Quizzes & Trivia

Questions and Answers
  • 1. 
    True or False: The F in FITT stands for fitness
    • A. 

      True

    • B. 

      False

  • 2. 
    How hard you work is how you measure your
  • 3. 
    Which does NOT belong in the FITT principle
    • A. 

      Frequency

    • B. 

      Time

    • C. 

      Tempo

    • D. 

      Intensity

  • 4. 
    True or False: Type determines what exercise you should do to receive the training response you want
    • A. 

      True

    • B. 

      False

  • 5. 
    ;The FITT principle is designed mainly for:
    • A. 

      Intense Athletes

    • B. 

      Aspiring athletes

    • C. 

      The more general population

    • D. 

      Specifically for PE class

  • 6. 
    Select all that the FITT principle stand for:
    • A. 

      Fitness

    • B. 

      Thought

    • C. 

      Intensity

    • D. 

      Frequency

    • E. 

      Time

    • F. 

      Tempo

    • G. 

      Follow through

    • H. 

      Feet

    • I. 

      Type

  • 7. 
    True or false: you can measure intensity by measuring your workload or heart rate
    • A. 

      True

    • B. 

      False

  • 8. 
    If you are exercising for a shorter amount of time you should exercise more
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