Are You Lily Allen Fan?

8 Questions | By TraciAllen | Last updated: Mar 23, 2018 | Total Attempts: 40

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Questions and Answers

1.

True or False: The F in FITT stands for fitness
- A.
  
  True
- B.
  
  False
2.

How hard you work is how you measure your
3.

Which does NOT belong in the FITT principle
- A.
  
  Frequency
- B.
  
  Time
- C.
  
  Tempo
- D.
  
  Intensity
4.

True or False: Type determines what exercise you should do to receive the training response you want
- A.
  
  True
- B.
  
  False
5.

;The FITT principle is designed mainly for:
- A.
  
  Intense Athletes
- B.
  
  Aspiring athletes
- C.
  
  The more general population
- D.
  
  Specifically for PE class
6.

Select all that the FITT principle stand for:
- A.
  
  Fitness
- B.
  
  Thought
- C.
  
  Intensity
- D.
  
  Frequency
- E.
  
  Time
- F.
  
  Tempo
- G.
  
  Follow through
- H.
  
  Feet
- I.
  
  Type
7.

True or false: you can measure intensity by measuring your workload or heart rate
- A.
  
  True
- B.
  
  False
8.

If you are exercising for a shorter amount of time you should exercise more

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