Quiz: Everything You Should Know About Health And Wellness!

5 Questions | By Laurelle07 | Updated: Mar 20, 2022 | Attempts: 105

How have you been taking care of your dietary needs so far? Have you been taking the right amount of water and nutrients, or have you been neglecting your body? Take up the short quiz below and get to test out your knowledge on all things health. All the best, and keep a lookout for other tests like this.

Questions and Answers

1.

According to the National Physical Activity Guidelines, how many minutes of moderate intensity physical activity, on most, preferably all days should we do?
- A.
  
  15 mins
- B.
  
  60 mins
- C.
  
  30 mins
- D.
  
  90 mins
- E.
  
  120 mins
2.

According to the Dietary Guidelines for Australia Adults, how many servings of fruit should we eat each day?
- A.
  
  5
- B.
  
  3
- C.
  
  1
- D.
  
  2
- E.
  
  6
3.

How many glasses of water are recommended for Australian Adults each day?
- A.
  
  2
- B.
  
  8
- C.
  
  3
- D.
  
  5
- E.
  
  10
4.

When exercising, what is one of the first symptoms of dehydration?
- A.
  
  Fatigue
- B.
  
  Headaches
- C.
  
  Joint Pain
- D.
  
  Thirst
- E.
  
  Blood Shot Eyes
5.

When performing pre and post exercise stretches, how long should you hold each stretch?
- A.
  
  5 seconds
- B.
  
  1 minute
- C.
  
  10 - 15 minutes
- D.
  
  3 - 5 seconds
- E.
  
  10 - 30 seconds