Quiz: Everything You Should Know About Health And Wellness!
5 Questions |
By Laurelle07 | Last updated: Jan 16, 2020
| Total Attempts: 70
How have you been taking care of your dietary needs so far? Have you been taking the right amount of water and nutrients, or have you been neglecting your body? Take up the short quiz below and get to test out your knowledge on all things health. All the best, and keep a lookout for other tests like this.
Questions and Answers
According to the National Physical Activity Guidelines, how many minutes of moderate intensity physical activity, on most, preferably all days should we do?
According to the Dietary Guidelines for Australia Adults, how many servings of fruit should we eat each day?
How many glasses of water are recommended for Australian Adults each day?
When exercising, what is one of the first symptoms of dehydration?
Blood Shot Eyes
When performing pre and post exercise stretches, how long should you hold each stretch?
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Do you eat more meals with poultry, lean meat, fish and plant (soy) proteins rather than steaks, roasts, and other red meats?